BLT Chopped Salad with Avocado
4 servings
Prep time: 15 minutes
Total time: 15 minutes
Description
Turn a classic sandwich into a healthy salad with this easy BLT-inspired recipe. Didn't think a BLT could get any better? Add creamy avocado to punch up the flavor and texture.Directions
- To prepare dressing: Combine mayonnaise, buttermilk, blue cheese, chives, lemon juice, Worcestershire, salt and pepper in a large bowl. Stir to blend.
- To prepare salad: Add lettuce, tomatoes, avocado and bacon to the bowl and toss with the dressing. Serve immediately.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
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Calories250 cal
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Total Fat22.2 g
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Saturated Fat4.4 g
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Cholesterol0 mg
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Sodium343 mg
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Carbohydrate Total9.1 g
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Protein6.1 g
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Phosphorus118 mg
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Potassium586 mg
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Fiber5.4 g
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Calcium57 mg
Ingredients
Dressing
- ¼ cup mayonnaise
- 2 tablespoons buttermilk
- 1 tablespoon crumbled blue cheese
- 1 tablespoon minced fresh chives
- 1½ teaspoons lemon juice
- ⅛ teaspoon Worcestershire sauce
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
Salad
- 6 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 firm ripe avocado, diced
- 4 slices cooked bacon, chopped