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Thrive On

BLT Chopped Salad with Avocado

Low SodiumLow PhosphorusLow ProteinNo ShellfishNut-FreeGluten-FreeAmericanPorkDinnerLunchSalad
4 servings
Active time: 15 minutes
Total time: 15 minutes

Nutrition Per Serving

  • Calories250 cal
  • Total Fat22.2 g
  • Saturated Fat4.4 g
  • Cholesterol0 mg
  • Sodium343 mg
  • Carbohydrate Total9.1 g
  • Protein6.1 g
  • Phosphorus118 mg
  • Potassium586 mg
  • Fiber5.4 g
  • Calcium57 mg



  • ¼ cup mayonnaise
  • 2 tablespoons buttermilk
  • 1 tablespoon crumbled blue cheese
  • 1 tablespoon minced fresh chives
  • 1½ teaspoons lemon juice
  • ⅛ teaspoon Worcestershire sauce
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground pepper


  • 6 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 firm ripe avocado, diced
  • 4 slices cooked bacon, chopped


Turn a classic sandwich into a healthy salad with this easy BLT-inspired recipe. Didn't think a BLT could get any better? Add creamy avocado to punch up the flavor and texture.


  1. To prepare dressing: Combine mayonnaise, buttermilk, blue cheese, chives, lemon juice, Worcestershire, salt and pepper in a large bowl. Stir to blend.
  2. To prepare salad: Add lettuce, tomatoes, avocado and bacon to the bowl and toss with the dressing. Serve immediately.
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