BLT Chopped Salad with Avocado
4 servings
Active time: 15 minutes
Total time: 15 minutes
Description
Turn a classic sandwich into a healthy salad with this easy BLT-inspired recipe. Didn't think a BLT could get any better? Add creamy avocado to punch up the flavor and texture.
Directions
- To prepare dressing: Combine mayonnaise, buttermilk, blue cheese, chives, lemon juice, Worcestershire, salt and pepper in a large bowl. Stir to blend.
- To prepare salad: Add lettuce, tomatoes, avocado and bacon to the bowl and toss with the dressing. Serve immediately.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories250 cal
- Total Fat22.2 g
- Saturated Fat4.4 g
- Cholesterol0 mg
- Sodium343 mg
- Carbohydrate Total9.1 g
- Protein6.1 g
- Phosphorus118 mg
- Potassium586 mg
- Fiber5.4 g
- Calcium57 mg
Ingredients
Dressing
- ¼ cup mayonnaise
- 2 tablespoons buttermilk
- 1 tablespoon crumbled blue cheese
- 1 tablespoon minced fresh chives
- 1½ teaspoons lemon juice
- ⅛ teaspoon Worcestershire sauce
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
Salad
- 6 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 firm ripe avocado, diced
- 4 slices cooked bacon, chopped