Blueberry Almond Chia Pudding
1 serving
Prep time: 10 minutes
Total time: 8 hours 10 minutes
Description
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats—combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!Directions
- Stir together almond milk (or other nondairy milk beverage), chia, maple syrup and almond extract in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
- When ready to serve, stir the pudding well. Spoon about half the pudding into a serving glass (or bowl) and top with half the blueberries and almonds. Add the rest of the pudding and top with the remaining blueberries and almonds.
Tips
- To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
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Calories233 cal
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Total Fat11 g
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Saturated Fat0.9 g
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Cholesterol0 mg
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Sodium99 mg
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Carbohydrate Total30.6 g
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Protein6 g
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Phosphorus231 mg
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Potassium301 mg
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Fiber9.7 g
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Calcium424 mg
Ingredients
- ½ cup unsweetened almond milk or other nondairy milk beverage
- 2 tablespoons chia seeds
- 2 teaspoons pure maple syrup
- ⅛ teaspoon almond extract
- ½ cup fresh blueberries, divided
- 1 tablespoon toasted slivered almonds, divided