Brussels Sprout Chips
2 cups
Active time: 10 minutes
Total time: 20 minutes
Description
If you like kale chips you're going to love these Brussels sprout chips. This 4-ingredient recipe crisps up the outer leaves of Brussels sprouts in the oven in just 10 minutes for a healthy snack. But don't throw out the sprout innards—they're great for roasting as a side for dinner.
Directions
- Preheat oven to 400°F.
- Remove enough outer leaves from Brussels sprouts to make 4 cups. Place in a large bowl and add oil, pepper and salt. With clean hands, gently massage the leaves until evenly coated. Spread in a single layer on a large rimmed baking sheet.
- Roast until the leaves are browned and crispy, about 10 minutes.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories41 cal
- Total Fat3.6 g
- Saturated Fat0.5 g
- Cholesterol0 mg
- Sodium78 mg
- Carbohydrate Total2 g
- Protein0.7 g
- Phosphorus15 mg
- Potassium85 mg
- Fiber0.8 g
- Calcium10 mg
Ingredients
- About 15 medium Brussels sprouts
- 1 tablespoon extra-virgin olive oil
- ¼ teaspoon ground pepper
- ⅛ teaspoon salt