Skip to main content
  1. Careers
  2. Resource Center
  3. About Us
  4. Contact Us
  5. Español
Thrive On
Fresenius Kidney Care
  • PatientHub
  • Community

Find a Dialysis Center

Find a Dialysis Center

Find a Dialysis Center
Permission to detect location was denied Current location could not be determined
    Try a detailed search

    Need help? Call 1-888-373-1470

    1. About Kidney Disease
      1. OVERVIEW
      2. Understanding Chronic Kidney Disease
      3. Kidney Disease Stages
      4. What Is a Nephrologist?
      5. What to Expect with CKD
      6. Kidney Disease Management
      7. Understanding Acute Kidney Injury
      8. How Kidneys Work
      9. Take a FREE CLASS on Kidney Disease
    2. Treatments
      1. OVERVIEW
      2. Dialysis Basics
      3. Benefits of Home Dialysis
      4. Home Peritoneal Dialysis
      5. Home Hemodialysis
      6. Sign up to Talk to a Home Dialysis Expert
      7. In-Center Hemodialysis
      8. Transplant
      9. Insurance & Managing Costs
      10. Choosing Not to Treat
    3. Life On Dialysis
      1. OVERVIEW
      2. Your Emotional Health While on Dialysis
      3. Staying Engaged
      4. Staying Healthy
      5. Dialysis Travel Services and Information
      6. Tips for Loved Ones
      7. PatientHub
    4. Recipes & Nutrition
      1. OVERVIEW
      2. Recipes
      3. Managing Your Diet
      4. Fluid Management on Dialysis
      5. Dialysis Diet Planning
      6. Cookbooks
    5. Thrive Central
      1. CKD
      2. Dialysis
      3. Diet & Nutrition
      4. Stories
      5. Wellness
      6. See All
    COMMUNITY
    PATIENTHUB
    HOME
    1. I Have Kidney Disease
    2. I’m Preparing For Dialysis
    3. I’m on Dialysis
    1. Take a FREE CLASS on Kidney Disease
    2. Resource Center
    3. Recipes
    4. Request Patient Travel Services Information
    5. Sign Up for Our Newsletter

    Find a Dialysis Center

    Find a Dialysis Center

    Find a Dialysis Center
    Permission to detect location was denied Current location could not be determined
      Try a detailed search

      Need help? Call 1-888-373-1470

      1. About Us
      2. Contact Us
      3. FAQ
      4. Glossary
      5. Media
      6. Careers
      7. Español

      Need help? Call
      1-888-373-1470

      • facebook
      • twitter
      • youtube
      1. About Kidney Disease
        1. Understanding Chronic Kidney Disease
          1. Symptoms
          2. Risk Factors
          3. Causes
          4. Diagnosis and Testing
          5. GFR Calculator
        2. Kidney Disease Stages
          1. Stage 1
          2. Stage 2
          3. Stage 3
          4. Stage 4
          5. Stage 5
        3. What Is a Nephrologist?
        4. What to Expect with CKD
        5. Kidney Disease Management
          1. Kidney Diet Basics
          2. CKD Medications
          3. Your Kidney Care Team
          4. Diabetes
          5. High Blood Pressure
        6. Understanding Acute Kidney Injury
          1. Acute Kidney Injury Treatment and Recovery
        7. How Kidneys Work
        8. Take a FREE CLASS on Kidney Disease
      2. Treatments
        1. Dialysis Basics
          1. How Does a Hemodialysis Machine Work
          2. Starting Dialysis
          3. Types of Dialysis Access
          4. Your Care Plan
          5. Dialysis Medications
          6. Monitoring Your Lab Results
        2. Benefits of Home Dialysis
        3. Home Peritoneal Dialysis
          1. What to Expect
          2. Getting Prepared
          3. PD Access
          4. PD Training
          5. PD Monitoring
          6. Your Care Team
        4. Home Hemodialysis
          1. What to Expect
          2. Getting Prepared
          3. HD Training
          4. HD Monitoring
          5. Your Care Team
        5. Sign up to Talk to a Home Dialysis Expert
        6. In-Center Hemodialysis
          1. In-Center Treatment Options
          2. What to Expect
          3. Types of Vascular Access for Hemodialysis
          4. Your Care Team
          5. How to Choose a Center
        7. Transplant
          1. Finding a Kidney Donor
          2. Considering Kidney Donation
        8. Insurance & Managing Costs
          1. Understanding Medicare Coverage
          2. Understanding Medicare Advantage
          3. Understanding Employer Plans
        9. Choosing Not to Treat
      3. Life On Dialysis
        1. Your Emotional Health While on Dialysis
          1. Managing Your Emotions
          2. Talking About Dialysis
          3. Intimacy
          4. Body Image and Dialysis
          5. Building Your Dialysis Support Network
        2. Staying Engaged
          1. Tips for Working While on Dialysis
          2. In-Center Activities
          3. Hobbies
        3. Staying Healthy
          1. Managing Your Time on Dialysis
          2. Dialysis & Exercise
          3. Weight Management
          4. Avoiding Infection
          5. Managing Multiple Conditions
          6. Fighting the Flu
        4. Dialysis Travel Services and Information
        5. Tips for Loved Ones
          1. In-Center Hemodialysis
          2. At-Home Hemodialysis
          3. At-Home Peritoneal Dialysis
        6. PatientHub
      4. Recipes & Nutrition
        1. Recipes
        2. Managing Your Diet
          1. Eating Well on a CKD Diet
          2. Eating Well on a Dialysis Diet
          3. Salt and Kidney Disease
          4. Potassium and Kidney Disease
          5. Phosphorus and Kidney Disease
          6. Talking With Your Dietitian
        3. Fluid Management on Dialysis
        4. Dialysis Diet Planning
          1. Kidney-Friendly Shopping
          2. Eating Out
          3. Holiday Diet Tips
          4. A Chef’s Advice | Chef Aaron McCargo on Kidney Friendly Meals
        5. Cookbooks
      5. Thrive Central
        1. CKD
        2. Dialysis
        3. Diet & Nutrition
        4. Stories
        5. Wellness
        6. See All
      1. Home
      2. Recipes & Nutrition
      3. Recipes
      4. Chai Chia Pudding

      Chai Chia Pudding

      Low Sodium Low Protein Vegan Vegetarian Diabetes-Friendly Heart Healthy Dairy-Free Egg-Free No Shellfish Gluten-Free American Asian Breakfast

      Chai Chia Pudding

      Low Sodium Low Protein Vegan Vegetarian Diabetes-Friendly Heart Healthy Dairy-Free Egg-Free No Shellfish Gluten-Free American Asian Breakfast
      1 serving
      Prep time: 10 minutes
      Total time: 8 hours 10 minutes

      Description

      Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.

      Directions

      1. Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
      2. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios. Add the rest of the pudding and top with the remaining banana and pistachios.
      © Meredith Operations Corporation. All rights reserved. Used with permission.

      Nutrition Per Serving

      • Calories269 cal
      • Total Fat11.4 g
      • Saturated Fat1.2 g
      • Cholesterol0 mg
      • Sodium99 mg
      • Carbohydrate Total38.5 g
      • Protein6.6 g
      • Phosphorus245 mg
      • Potassium548 mg
      • Fiber10.3 g
      • Calcium423 mg
      Share this

      Ingredients

      • ½ cup unsweetened almond milk or other nondairy milk
      • 2 tablespoons chia seeds
      • 2 teaspoons pure maple syrup
      • ¼ teaspoon vanilla extract
      • ¼ teaspoon ground cinnamon
      • Pinch of ground cardamom
      • Pinch of ground cloves
      • ½ cup sliced banana, divided
      • 1 tablespoon chopped unsalted roasted pistachios, divided

      Ingredients

      • ½ cup unsweetened almond milk or other nondairy milk
      • 2 tablespoons chia seeds
      • 2 teaspoons pure maple syrup
      • ¼ teaspoon vanilla extract
      • ¼ teaspoon ground cinnamon
      • Pinch of ground cardamom
      • Pinch of ground cloves
      • ½ cup sliced banana, divided
      • 1 tablespoon chopped unsalted roasted pistachios, divided
      • ½ cup unsweetened almond milk or other nondairy milk
      • 2 tablespoons chia seeds
      • 2 teaspoons pure maple syrup
      • ¼ teaspoon vanilla extract
      • ¼ teaspoon ground cinnamon
      • Pinch of ground cardamom
      • Pinch of ground cloves
      • ½ cup sliced banana, divided
      • 1 tablespoon chopped unsalted roasted pistachios, divided

      Description

      Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.

      Directions

      1. Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
      2. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios. Add the rest of the pudding and top with the remaining banana and pistachios.
      © Meredith Operations Corporation. All rights reserved. Used with permission.
      Download kidney-friendly cookbooks.
      Get inspired

      Related Recipes

      8 hours 10 minutes
      Blueberry Almond Chia Pudding
      Low Sodium Low Potassium Low Protein Vegan Vegetarian Diabetes-Friendly Heart Healthy American Dairy-Free Egg-Free No Shellfish Gluten-Free
      8 hours 10 minutes
      Cocoa-Chia Pudding with Raspberries
      Low Sodium Low Potassium Low Protein Vegan Vegetarian Diabetes-Friendly Heart Healthy American Dairy-Free Egg-Free No Shellfish Gluten-Free
      8 hours 10 minutes
      Apple Cinnamon Chia Pudding
      Low Sodium Low Potassium Low Protein Vegan Vegetarian Diabetes-Friendly Heart Healthy American Dairy-Free Egg-Free No Shellfish Gluten-Free
      Back to Top
      1. About Us
      2. Español
      1. FAQ
      2. Resource Center
      3. Contact Us
      4. Glossary
      5. Media
      6. Careers
      1. Website Privacy Policy
      2. Terms of Use
      3. Site Map
      4. HIPAA Notice of Privacy Practices
      5. FreseniusKidneyCare.com Web Accessibility Statement
      6. Do Not Sell or Share My Personal Data
      7. Limit the Use of My Sensitive Personal Information
      • facebook
      • youtube
      • twitter
      • pinterest
      © 2016-2022 Fresenius Medical Care. All Rights Reserved.