Chai Chia Pudding

Low Sodium Low Protein Vegan Vegetarian Diabetes-Friendly Heart Healthy Dairy-Free Egg-Free No Shellfish Gluten-Free American Asian Breakfast

Chai Chia Pudding

Low Sodium Low Protein Vegan Vegetarian Diabetes-Friendly Heart Healthy Dairy-Free Egg-Free No Shellfish Gluten-Free American Asian Breakfast
1 serving
Prep time: 10 minutes
Total time: 8 hours 10 minutes

Description

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.

Directions

  1. Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
  2. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios. Add the rest of the pudding and top with the remaining banana and pistachios.
© Meredith Operations Corporation. All rights reserved. Used with permission.

Nutrition Per Serving

  • Calories269 cal
  • Total Fat11.4 g
  • Saturated Fat1.2 g
  • Cholesterol0 mg
  • Sodium99 mg
  • Carbohydrate Total38.5 g
  • Protein6.6 g
  • Phosphorus245 mg
  • Potassium548 mg
  • Fiber10.3 g
  • Calcium423 mg

Ingredients

  • ½ cup unsweetened almond milk or other nondairy milk
  • 2 tablespoons chia seeds
  • 2 teaspoons pure maple syrup
  • ¼ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • Pinch of ground cardamom
  • Pinch of ground cloves
  • ½ cup sliced banana, divided
  • 1 tablespoon chopped unsalted roasted pistachios, divided

Ingredients

  • ½ cup unsweetened almond milk or other nondairy milk
  • 2 tablespoons chia seeds
  • 2 teaspoons pure maple syrup
  • ¼ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • Pinch of ground cardamom
  • Pinch of ground cloves
  • ½ cup sliced banana, divided
  • 1 tablespoon chopped unsalted roasted pistachios, divided
  • ½ cup unsweetened almond milk or other nondairy milk
  • 2 tablespoons chia seeds
  • 2 teaspoons pure maple syrup
  • ¼ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • Pinch of ground cardamom
  • Pinch of ground cloves
  • ½ cup sliced banana, divided
  • 1 tablespoon chopped unsalted roasted pistachios, divided

Description

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.

Directions

  1. Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
  2. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios. Add the rest of the pudding and top with the remaining banana and pistachios.
© Meredith Operations Corporation. All rights reserved. Used with permission.