Chai Chia Pudding
1 serving
Prep time: 10 minutes
Total time: 8 hours 10 minutes
Description
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.Directions
- Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
- When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios. Add the rest of the pudding and top with the remaining banana and pistachios.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
-
Calories269 cal
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Total Fat11.4 g
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Saturated Fat1.2 g
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Cholesterol0 mg
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Sodium99 mg
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Carbohydrate Total38.5 g
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Protein6.6 g
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Phosphorus245 mg
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Potassium548 mg
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Fiber10.3 g
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Calcium423 mg
Ingredients
- ½ cup unsweetened almond milk or other nondairy milk
- 2 tablespoons chia seeds
- 2 teaspoons pure maple syrup
- ¼ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- Pinch of ground cardamom
- Pinch of ground cloves
- ½ cup sliced banana, divided
- 1 tablespoon chopped unsalted roasted pistachios, divided