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    1. About Kidney Disease
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      1. About Kidney Disease
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      1. Home
      2. Recipes & Nutrition
      3. Recipes
      4. Chili Cornbread Casserole Recipe

      Chili Cornbread Casserole

      Low Sodium Low Potassium Low Phosphorus Low Protein Nut-Free Gluten-Free American Beef Dinner

      Chili Cornbread Casserole

      Low Sodium Low Potassium Low Phosphorus Low Protein Nut-Free Gluten-Free American Beef Dinner
      Serves 8 (1 serving = 8 ounces)
      Prep time: 20 minutes
      Total time: 60 minutes

      Description

      Not many people do comfort food the way our Chef McCargo does. This casserole combines moist cornbread with hearty chili to create a taste-bud treat your family and friends won’t soon forget.

      Directions

      1. In a large saucepot, brown ground beef with onions, celery, jalapeños and bell peppers. Drain any excess oil. Add chili powder, garlic powder, onion flakes, cumin, black pepper, tomato sauce, water, Worcestershire sauce and beans. Cook for an additional 10 minutes. Remove from heat and pour into 9" x 9" baking pan, then layer cheese.
      2. In a medium-sized bowl, mix cornmeal, flour, baking soda, cream of tartar and sugar.
      3. In a small bowl, beat egg, melted butter, oil and milk. Fold flour mixture and egg mixture together (you should see some lumps, which is fine, don’t over beat).
      4. Pour mixture over chili and bake for 25 minutes uncovered, then 20 minutes covered at 350° F and then turn off oven and let rest for 5 minutes.

      Nutrition Per Serving

      • Calories392 cal
      • Total Fat21 g
      • Saturated Fat7 g
      • Trans Fat1 g
      • Cholesterol74 mg
      • Sodium335 mg
      • Carbohydrates33 g
      • Protein17 g
      • Phosphorus239 mg
      • Potassium441 mg
      • Dietary Fiber2.9 g
      • Calcium156 mg
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      Ingredients

      Chili

      Cornbread

      • ¼ cup cornmeal
      • ¾ cup flour
      • ¼ teaspoon baking soda
      • ½ teaspoon cream of tartar
      • ½ cup sugar
      • 1 egg, beaten
      • 1½ tablespoons butter, unsalted, melted
      • ¼ cup canola oil
      • ¾ cup milk

      Ingredients

      Chili

      Cornbread

      • ¼ cup cornmeal
      • ¾ cup flour
      • ¼ teaspoon baking soda
      • ½ teaspoon cream of tartar
      • ½ cup sugar
      • 1 egg, beaten
      • 1½ tablespoons butter, unsalted, melted
      • ¼ cup canola oil
      • ¾ cup milk

      Chili

      Cornbread

      • ¼ cup cornmeal
      • ¾ cup flour
      • ¼ teaspoon baking soda
      • ½ teaspoon cream of tartar
      • ½ cup sugar
      • 1 egg, beaten
      • 1½ tablespoons butter, unsalted, melted
      • ¼ cup canola oil
      • ¾ cup milk

      Description

      Not many people do comfort food the way our Chef McCargo does. This casserole combines moist cornbread with hearty chili to create a taste-bud treat your family and friends won’t soon forget.

      Directions

      1. In a large saucepot, brown ground beef with onions, celery, jalapeños and bell peppers. Drain any excess oil. Add chili powder, garlic powder, onion flakes, cumin, black pepper, tomato sauce, water, Worcestershire sauce and beans. Cook for an additional 10 minutes. Remove from heat and pour into 9" x 9" baking pan, then layer cheese.
      2. In a medium-sized bowl, mix cornmeal, flour, baking soda, cream of tartar and sugar.
      3. In a small bowl, beat egg, melted butter, oil and milk. Fold flour mixture and egg mixture together (you should see some lumps, which is fine, don’t over beat).
      4. Pour mixture over chili and bake for 25 minutes uncovered, then 20 minutes covered at 350° F and then turn off oven and let rest for 5 minutes.
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