Chocolate Smoothie

Low Sodium Low Potassium Low Phosphorus Low Protein Diabetes-Friendly Egg-Free Gluten-Free No Shellfish Nut-Free American Breakfast

Chocolate Smoothie

Low Sodium Low Potassium Low Phosphorus Low Protein Diabetes-Friendly Egg-Free Gluten-Free No Shellfish Nut-Free American Breakfast
Serves 4 (1 serving = 6-ounce glass)
Prep time: 5 minutes
Total time: 5 minutes

Description

Whip up a quick liquid meal in almost no time. Blend condensed and evaporated milk with cinnamon, nutmeg, ice and chocolate-flavored whey protein.

Directions

  1. Mix all ingredients except cinnamon in blender on high until smooth, approximately 1–2 minutes.
  2. Top with whipped cream and sprinkle with cinnamon to garnish.

Nutrition Per Serving

  • Calories142 cal
  • Total Fat4 g
  • Saturated Fat3 g
  • Trans Fat0 g
  • Cholesterol18 mg
  • Sodium134 mg
  • Carbohydrates17 g
  • Protein10 g
  • Phosphorus162 mg
  • Potassium247 mg
  • Dietary Fiber0.9 g
  • Calcium204 mg

Ingredients

  • 2 scoops chocolate-flavored whey protein
  • 2 cups ice
  • ½ cup evaporated milk
  • ¼ cup condensed milk
  • ¼ teaspoon ground cinnamon
  • Pinch of nutmeg

Ingredients

  • 2 scoops chocolate-flavored whey protein
  • 2 cups ice
  • ½ cup evaporated milk
  • ¼ cup condensed milk
  • ¼ teaspoon ground cinnamon
  • Pinch of nutmeg
  • 2 scoops chocolate-flavored whey protein
  • 2 cups ice
  • ½ cup evaporated milk
  • ¼ cup condensed milk
  • ¼ teaspoon ground cinnamon
  • Pinch of nutmeg

Description

Whip up a quick liquid meal in almost no time. Blend condensed and evaporated milk with cinnamon, nutmeg, ice and chocolate-flavored whey protein.

Directions

  1. Mix all ingredients except cinnamon in blender on high until smooth, approximately 1–2 minutes.
  2. Top with whipped cream and sprinkle with cinnamon to garnish.