Cranberry Muesli
about 1 1/3 cups
Active time: 10 minutes
Total time: 8 hours 10 minutes
Description
There may be as many versions of muesli as there are breakfast cereals, but this one’s modeled after the original Swiss wake-you-up—a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you’ll have breakfast ready when you are.
Directions
- Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.
Tips
- To make ahead: Cover and refrigerate for up to 1 day.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories228 cal
- Total Fat4.6 g
- Saturated Fat1.1 g
- Cholesterol4 mg
- Sodium191 mg
- Carbohydrate Total41.3 g
- Protein7.7 g
- Phosphorus249 mg
- Potassium328 mg
- Fiber3.3 g
- Calcium130 mg
Ingredients
- ½ cup low-fat plain yogurt
- ½ cup unsweetened or fruit-juice-sweetened cranberry juice
- 6 tablespoons old-fashioned rolled oats, (not quick-cooking or steel-cut)
- 2 tablespoons dried cranberries
- 1 tablespoon unsalted sunflower seeds
- 1 tablespoon wheat germ
- 2 teaspoons honey
- ¼ teaspoon vanilla extract
- ⅛ teaspoon salt