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Thrive On

Creamy Blueberry-Pecan Overnight Oatmeal

Low SodiumLow PotassiumLow ProteinVegetarianHeart HealthyEgg-FreeNo Shellfish
1 serving
Active time: 10 minutes
Total time: 8 hours 10 minutes

Nutrition Per Serving

  • Calories294 cal
  • Total Fat7.9 g
  • Saturated Fat0.9 g
  • Cholesterol0 mg
  • Sodium164 mg
  • Carbohydrate Total49 g
  • Protein9.4 g
  • Phosphorus232 mg
  • Potassium301 mg
  • Fiber6.5 g
  • Calcium78 mg


  • ½ cup old-fashioned rolled oats
  • ½ cup water
  • Pinch of salt
  • ½ cup blueberries, fresh or frozen, thawed
  • 2 tablespoons nonfat plain Greek yogurt
  • 1 tablespoon toasted chopped pecans
  • 2 teaspoons pure maple syrup


In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.


  1. Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.
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