Creamy Blueberry-Pecan Overnight Oatmeal
1 serving
Prep time: 10 minutes
Total time: 8 hours 10 minutes
Description
In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.Directions
- Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
-
Calories294 cal
-
Total Fat7.9 g
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Saturated Fat0.9 g
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Cholesterol0 mg
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Sodium164 mg
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Carbohydrate Total49 g
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Protein9.4 g
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Phosphorus232 mg
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Potassium301 mg
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Fiber6.5 g
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Calcium78 mg
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup water
- Pinch of salt
- ½ cup blueberries, fresh or frozen, thawed
- 2 tablespoons nonfat plain Greek yogurt
- 1 tablespoon toasted chopped pecans
- 2 teaspoons pure maple syrup