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    1. About Kidney Disease
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    Find a Dialysis Center

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      1. About Kidney Disease
        1. Understanding Chronic Kidney Disease
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        2. Kidney Disease Stages
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          1. Acute Kidney Injury Treatment and Recovery
        7. How Kidneys Work
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      2. Treatments
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      1. Home
      2. Recipes & Nutrition
      3. Recipes
      4. Creamy Blueberry-Pecan Overnight Oatmeal

      Creamy Blueberry-Pecan Overnight Oatmeal

      Low Sodium Low Potassium Low Protein Vegetarian Heart Healthy Egg-Free No Shellfish

      Creamy Blueberry-Pecan Overnight Oatmeal

      Low Sodium Low Potassium Low Protein Vegetarian Heart Healthy Egg-Free No Shellfish
      1 serving
      Prep time: 10 minutes
      Total time: 8 hours 10 minutes

      Description

      In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.

      Directions

      1. Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.
      © Meredith Operations Corporation. All rights reserved. Used with permission.

      Nutrition Per Serving

      • Calories294 cal
      • Total Fat7.9 g
      • Saturated Fat0.9 g
      • Cholesterol0 mg
      • Sodium164 mg
      • Carbohydrate Total49 g
      • Protein9.4 g
      • Phosphorus232 mg
      • Potassium301 mg
      • Fiber6.5 g
      • Calcium78 mg
      Share this

      Ingredients

      • ½ cup old-fashioned rolled oats
      • ½ cup water
      • Pinch of salt
      • ½ cup blueberries, fresh or frozen, thawed
      • 2 tablespoons nonfat plain Greek yogurt
      • 1 tablespoon toasted chopped pecans
      • 2 teaspoons pure maple syrup

      Ingredients

      • ½ cup old-fashioned rolled oats
      • ½ cup water
      • Pinch of salt
      • ½ cup blueberries, fresh or frozen, thawed
      • 2 tablespoons nonfat plain Greek yogurt
      • 1 tablespoon toasted chopped pecans
      • 2 teaspoons pure maple syrup
      • ½ cup old-fashioned rolled oats
      • ½ cup water
      • Pinch of salt
      • ½ cup blueberries, fresh or frozen, thawed
      • 2 tablespoons nonfat plain Greek yogurt
      • 1 tablespoon toasted chopped pecans
      • 2 teaspoons pure maple syrup

      Description

      In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.

      Directions

      1. Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.
      © Meredith Operations Corporation. All rights reserved. Used with permission.
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