Creamy Chicken Potpie

Low Potassium Low Phosphorus High Protein Diabetes-Friendly Egg-Free No Shellfish Nut-Free American Chicken Dinner

Creamy Chicken Potpie

Low Potassium Low Phosphorus High Protein Diabetes-Friendly Egg-Free No Shellfish Nut-Free American Chicken Dinner
4 servings
Prep time: 25 minutes
Total time: 45 minutes

Description

An irresistible crisp (but easy) phyllo crust tops these homey individual chicken potpies. Make a double batch and freeze extras to have on hand anytime. Serve with a butterhead lettuce salad with red onion and white-wine vinaigrette.

Directions

  1. Preheat oven to 425°F.
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add chicken; cook, stirring often, until it turns white, 2 to 3 minutes. Remove to a plate. Add the remaining 2 teaspoons oil and shallots, reduce heat to medium and cook, stirring, until slightly softened, 2 to 3 minutes. Stir in vegetables and thyme; cook, stirring occasionally, until hot, 2 to 4 minutes. Pour in 1 3/4 cups broth and bring to a boil. Whisk the remaining 1/4 cup broth and cornstarch in a small bowl and add to the pan. Return to a boil and cook until thickened, about 1 minute. Off the heat, stir in the chicken, sour cream, salt and pepper. Divide the mixture among four 12-ounce ovenproof baking dishes.
  3. Make 2 stacks of 3 sheets of phyllo each, coating each sheet lightly with cooking spray before stacking. Cut the stacks in half crosswise. Drape one half over each baking dish. Tuck in any overhanging edges.
  4. Set the potpies on a baking sheet. Bake until the tops are golden and the filling bubbly, 18 to 20 minutes.

Tips

  • To make ahead: Prepare through Step 3, wrap airtight and freeze for up to 3 months. Do not thaw before baking; bake at 400°F for 50 minutes to 1 hour.
  • Equipment: Four 12-ounce ovenproof baking dishes
© Meredith Operations Corporation. All rights reserved. Used with permission.

Nutrition Per Serving

  • Calories387 cal
  • Total Fat11.2 g
  • Saturated Fat3 g
  • Cholesterol0 mg
  • Sodium667 mg
  • Carbohydrate Total39.8 g
  • Protein30.4 g
  • Phosphorus292 mg
  • Potassium618 mg
  • Fiber3.8 g
  • Calcium64 mg

Ingredients

  • 4 teaspoons extra-virgin olive oil, divided
  • 1 pound boneless, skinless chicken breast, trimmed, cut into 1/2-inch cubes
  • 1 cup sliced shallots
  • 1 frozen mixed vegetables, (2-2 1/2 cups), thawed
  • ¼ teaspoon dried thyme
  • 2 cups reduced-sodium chicken broth, divided
  • ¼ cup cornstarch
  • ¼ cup reduced-fat sour cream
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 6 sheets 9-by-14-inches phyllo dough, defrosted (follow package directions)
  • Cooking spray, (olive oil or canola oil)

Ingredients

  • 4 teaspoons extra-virgin olive oil, divided
  • 1 pound boneless, skinless chicken breast, trimmed, cut into 1/2-inch cubes
  • 1 cup sliced shallots
  • 1 frozen mixed vegetables, (2-2 1/2 cups), thawed
  • ¼ teaspoon dried thyme
  • 2 cups reduced-sodium chicken broth, divided
  • ¼ cup cornstarch
  • ¼ cup reduced-fat sour cream
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 6 sheets 9-by-14-inches phyllo dough, defrosted (follow package directions)
  • Cooking spray, (olive oil or canola oil)
  • 4 teaspoons extra-virgin olive oil, divided
  • 1 pound boneless, skinless chicken breast, trimmed, cut into 1/2-inch cubes
  • 1 cup sliced shallots
  • 1 frozen mixed vegetables, (2-2 1/2 cups), thawed
  • ¼ teaspoon dried thyme
  • 2 cups reduced-sodium chicken broth, divided
  • ¼ cup cornstarch
  • ¼ cup reduced-fat sour cream
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 6 sheets 9-by-14-inches phyllo dough, defrosted (follow package directions)
  • Cooking spray, (olive oil or canola oil)

Description

An irresistible crisp (but easy) phyllo crust tops these homey individual chicken potpies. Make a double batch and freeze extras to have on hand anytime. Serve with a butterhead lettuce salad with red onion and white-wine vinaigrette.

Directions

  1. Preheat oven to 425°F.
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add chicken; cook, stirring often, until it turns white, 2 to 3 minutes. Remove to a plate. Add the remaining 2 teaspoons oil and shallots, reduce heat to medium and cook, stirring, until slightly softened, 2 to 3 minutes. Stir in vegetables and thyme; cook, stirring occasionally, until hot, 2 to 4 minutes. Pour in 1 3/4 cups broth and bring to a boil. Whisk the remaining 1/4 cup broth and cornstarch in a small bowl and add to the pan. Return to a boil and cook until thickened, about 1 minute. Off the heat, stir in the chicken, sour cream, salt and pepper. Divide the mixture among four 12-ounce ovenproof baking dishes.
  3. Make 2 stacks of 3 sheets of phyllo each, coating each sheet lightly with cooking spray before stacking. Cut the stacks in half crosswise. Drape one half over each baking dish. Tuck in any overhanging edges.
  4. Set the potpies on a baking sheet. Bake until the tops are golden and the filling bubbly, 18 to 20 minutes.

Tips

  • To make ahead: Prepare through Step 3, wrap airtight and freeze for up to 3 months. Do not thaw before baking; bake at 400°F for 50 minutes to 1 hour.
  • Equipment: Four 12-ounce ovenproof baking dishes
© Meredith Operations Corporation. All rights reserved. Used with permission.

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