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Thrive On

Creamy Coleslaw

Low SodiumLow PotassiumLow PhosphorusLow ProteinVegetarianDiabetes-FriendlyHeart HealthyNo ShellfishNut-FreeGluten-FreeAmericanDinnerLunchSaladSide
6 servings, about 3/4 cup each
Active time: 20 minutes
Total time: 20 minutes

Nutrition Per Serving

  • Calories48 cal
  • Total Fat1.5 g
  • Saturated Fat0.2 g
  • Cholesterol2 mg
  • Sodium171 mg
  • Carbohydrate Total8 g
  • Protein1.4 g
  • Phosphorus35 mg
  • Potassium181 mg
  • Fiber1.7 g
  • Calcium44 mg

Ingredients

  • 3 tablespoons reduced-fat mayonnaise
  • 3 tablespoons nonfat plain yogurt
  • 1 tablespoon Dijon mustard
  • 2 teaspoons cider vinegar
  • 1 teaspoon sugar
  • ½ teaspoon caraway seed, or celery seed (optional)
  • Salt & freshly ground pepper, to taste
  • 2 cups shredded red cabbage, (1/4 of a small head)
  • 2 cups shredded green cabbage, (1/4 of a small head)
  • 1 cup grated carrots, (2 medium)

Description

Red and green cabbage and bright orange carrots make a colorful, healthful combination. For an especially nutty flavor, use Savoy instead of regular green cabbage.

Directions

  1. Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl. Add caraway seed (or celery seed), if using. Season with salt and pepper. Add cabbage and carrots and toss well.
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