Creamy Lemon Pasta with Shrimp

Low Sodium Low Potassium High Protein Diabetes-Friendly Heart Healthy Egg-Free Nut-Free Seafood Dinner

Creamy Lemon Pasta with Shrimp

Low Sodium Low Potassium High Protein Diabetes-Friendly Heart Healthy Egg-Free Nut-Free Seafood Dinner
6 cups
Prep time: 20 minutes
Total time: 20 minutes

Description

Yogurt makes a fine substitute for cream in the sauce for this easy pasta recipe. Just warm the yogurt (do not boil) and add some pasta-cooking water to thin it out. Lemon and fresh basil brighten up the whole-wheat pasta and complement the shrimp in this quick dinner recipe.

Directions

  1. Bring 7 cups of water to a boil. Add fettuccine, stirring to separate the noodles. Cook until just tender, 7 to 9 minutes. Reserve 1/2 cup of the cooking water and drain.
  2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shrimp and cook, stirring occasionally, until pink and curled, 2 to 3 minutes. Transfer the shrimp to a bowl.
  3. Add butter to the pan and reduce heat to medium. Add garlic and crushed red pepper; cook, stirring often, until the garlic is fragrant, about 1 minute. Add arugula and cook, stirring, until wilted, about 1 minute. Reduce heat to low. Add the fettuccine, yogurt, lemon zest and the reserved cooking water, 1/4 cup at a time, tossing well, until the fettuccine is fully coated and creamy. Add the shrimp, lemon juice and salt, tossing to coat the fettuccine. Remove from the heat and toss with Parmesan.
  4. Serve the fettuccine topped with basil and more Parmesan, if desired.
© Meredith Operations Corporation. All rights reserved. Used with permission.

Nutrition Per Serving

  • Calories403 cal
  • Total Fat13.9 g
  • Saturated Fat5.8 g
  • Cholesterol160 mg
  • Sodium396 mg
  • Carbohydrate Total45.5 g
  • Protein28.3 g
  • Phosphorus452 mg
  • Potassium626 mg
  • Fiber5.8 g
  • Calcium208 mg

Ingredients

  • 8 ounces whole-wheat fettuccine
  • 1 tablespoon extra-virgin olive oil
  • 12 ounces medium shrimp, peeled and deveined (26-30 per pound)
  • 2 tablespoons unsalted butter
  • 1 tablespoon finely chopped garlic
  • ¼ teaspoon crushed red pepper
  • 4 cups loosely packed arugula
  • ¼ cup whole-milk plain yogurt
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • ¼ teaspoon salt
  • ⅓ cup grated Parmesan cheese, plus more for garnish
  • ¼ cup thinly sliced fresh basil

Ingredients

  • 8 ounces whole-wheat fettuccine
  • 1 tablespoon extra-virgin olive oil
  • 12 ounces medium shrimp, peeled and deveined (26-30 per pound)
  • 2 tablespoons unsalted butter
  • 1 tablespoon finely chopped garlic
  • ¼ teaspoon crushed red pepper
  • 4 cups loosely packed arugula
  • ¼ cup whole-milk plain yogurt
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • ¼ teaspoon salt
  • ⅓ cup grated Parmesan cheese, plus more for garnish
  • ¼ cup thinly sliced fresh basil
  • 8 ounces whole-wheat fettuccine
  • 1 tablespoon extra-virgin olive oil
  • 12 ounces medium shrimp, peeled and deveined (26-30 per pound)
  • 2 tablespoons unsalted butter
  • 1 tablespoon finely chopped garlic
  • ¼ teaspoon crushed red pepper
  • 4 cups loosely packed arugula
  • ¼ cup whole-milk plain yogurt
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • ¼ teaspoon salt
  • ⅓ cup grated Parmesan cheese, plus more for garnish
  • ¼ cup thinly sliced fresh basil

Description

Yogurt makes a fine substitute for cream in the sauce for this easy pasta recipe. Just warm the yogurt (do not boil) and add some pasta-cooking water to thin it out. Lemon and fresh basil brighten up the whole-wheat pasta and complement the shrimp in this quick dinner recipe.

Directions

  1. Bring 7 cups of water to a boil. Add fettuccine, stirring to separate the noodles. Cook until just tender, 7 to 9 minutes. Reserve 1/2 cup of the cooking water and drain.
  2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shrimp and cook, stirring occasionally, until pink and curled, 2 to 3 minutes. Transfer the shrimp to a bowl.
  3. Add butter to the pan and reduce heat to medium. Add garlic and crushed red pepper; cook, stirring often, until the garlic is fragrant, about 1 minute. Add arugula and cook, stirring, until wilted, about 1 minute. Reduce heat to low. Add the fettuccine, yogurt, lemon zest and the reserved cooking water, 1/4 cup at a time, tossing well, until the fettuccine is fully coated and creamy. Add the shrimp, lemon juice and salt, tossing to coat the fettuccine. Remove from the heat and toss with Parmesan.
  4. Serve the fettuccine topped with basil and more Parmesan, if desired.
© Meredith Operations Corporation. All rights reserved. Used with permission.