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Thrive On

Easier Than Your Mama's Meatloaf

Low SodiumLow PotassiumHigh Protein No ShellfishNut-FreeAmericanTurkeyBeefDinner
Easier than your momma's meatloafEasier than your momma's meatloaf
4 (1 serving = ¼ meatloaf)
Active time: 10 minutes
Total time: 45 minutes

Nutrition Per Serving

  • Calories367 cal
  • Total Fat23 g
  • Saturated Fat8 g
  • Trans Fat1 g
  • Cholesterol127 mg
  • Sodium332 mg
  • Carbohydrates14 g
  • Protein25 g
  • Phosphorus273 mg
  • Potassium460 mg
  • Dietary Fiber0.7 g
  • Calcium32 mg


  • 1 pound 85% lean ground beef or ground turkey
  • 1 egg, beaten
  • ½ cup panko bread crumbs
  • 2 tablespoons mayonnaise


  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Better Than Bouillon® Beef Base (low sodium)
  • 1 tablespoon low-sodium Worcestershire sauce
  • ½ teaspoon red pepper flakes


Craving comfort food? Try this new take on a traditional favorite, made with garlic, panko bread crumbs, mayo, Worcestershire sauce and red pepper flakes. Use turkey or lean beef—either way, it satisfies.


  1. Mix all ingredients (except ground beef or turkey) in a medium-size bowl until well incorporated. Add ground beef or turkey and mix.
  2. Put mixture into meatloaf pan or form into an 8 "x 4" oblong loaf or desired meatloaf shape or form into 2 individual-size meatloaves and place on a small baking sheet tray.
  3. Cover with aluminum foil and bake 20 minutes, then remove foil and cook for an additional 5 minutes. Turn oven off and let rest in oven for 10 minutes before removing and serving.