Easier Than Your Mama's Meatloaf

Low Sodium Low Potassium High Protein No Shellfish Nut-Free American Turkey Beef Dinner

Easier Than Your Mama's Meatloaf

Low Sodium Low Potassium High Protein No Shellfish Nut-Free American Turkey Beef Dinner
4 (1 serving = ¼ meatloaf)
Prep time: 10 minutes
Total time: 45 minutes

Description

Craving comfort food? Try this new take on a traditional favorite, made with garlic, panko bread crumbs, mayo, Worcestershire sauce and red pepper flakes. Use turkey or lean beef—either way, it satisfies.

Directions

Preheat oven to 375° F.  

  1. Mix all ingredients (except ground beef or turkey) in a medium-size bowl until well incorporated. Add ground beef or turkey and mix.
  2. Put mixture into meatloaf pan or form into an 8 "x 4" oblong loaf or desired meatloaf shape or form into 2 individual-size meatloaves and place on a small baking sheet tray.
  3. Cover with aluminum foil and bake 20 minutes, then remove foil and cook for an additional 5 minutes. Turn oven off and let rest in oven for 10 minutes before removing and serving.

TIPS: Have extra mix? Shape into meatloaves and refrigerate at 40° F or below, immediately or within 2 hours of preparation.  Just thaw and heat the leftovers for another tasty meal or snack like Easy Turkey Breakfast Burrito

Nutrition Per Serving

  • Calories367 cal
  • Total Fat23 g
  • Saturated Fat8 g
  • Trans Fat1 g
  • Cholesterol127 mg
  • Sodium332 mg
  • Carbohydrates14 g
  • Protein25 g
  • Phosphorus273 mg
  • Potassium460 mg
  • Dietary Fiber0.7 g
  • Calcium32 mg

Ingredients

  • 1 pound 85% lean ground beef or ground turkey
  • 1 egg, beaten
  • ½ cup panko bread crumbs
  • 2 tablespoons mayonnaise

Seasonings

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Better Than Bouillon® Beef Base (low sodium)
  • 1 tablespoon low-sodium Worcestershire sauce
  • ½ teaspoon red pepper flakes

Ingredients

  • 1 pound 85% lean ground beef or ground turkey
  • 1 egg, beaten
  • ½ cup panko bread crumbs
  • 2 tablespoons mayonnaise

Seasonings

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Better Than Bouillon® Beef Base (low sodium)
  • 1 tablespoon low-sodium Worcestershire sauce
  • ½ teaspoon red pepper flakes
  • 1 pound 85% lean ground beef or ground turkey
  • 1 egg, beaten
  • ½ cup panko bread crumbs
  • 2 tablespoons mayonnaise

Seasonings

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Better Than Bouillon® Beef Base (low sodium)
  • 1 tablespoon low-sodium Worcestershire sauce
  • ½ teaspoon red pepper flakes

Description

Craving comfort food? Try this new take on a traditional favorite, made with garlic, panko bread crumbs, mayo, Worcestershire sauce and red pepper flakes. Use turkey or lean beef—either way, it satisfies.

Directions

Preheat oven to 375° F.  

  1. Mix all ingredients (except ground beef or turkey) in a medium-size bowl until well incorporated. Add ground beef or turkey and mix.
  2. Put mixture into meatloaf pan or form into an 8 "x 4" oblong loaf or desired meatloaf shape or form into 2 individual-size meatloaves and place on a small baking sheet tray.
  3. Cover with aluminum foil and bake 20 minutes, then remove foil and cook for an additional 5 minutes. Turn oven off and let rest in oven for 10 minutes before removing and serving.

TIPS: Have extra mix? Shape into meatloaves and refrigerate at 40° F or below, immediately or within 2 hours of preparation.  Just thaw and heat the leftovers for another tasty meal or snack like Easy Turkey Breakfast Burrito