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    Edamame Succotash with Shrimp

    Low SodiumHigh Protein Diabetes-FriendlyHeart HealthyDairy-FreeEgg-FreeNut-FreeGluten-FreeAmericanSeafoodDinner

    Edamame Succotash with Shrimp

    Low SodiumHigh Protein Diabetes-FriendlyHeart HealthyDairy-FreeEgg-FreeNut-FreeGluten-FreeAmericanSeafoodDinner
    about 6 cups
    Active time: 30 minutes
    Total time: 30 minutes

    Description

    Succotash—traditionally a Southern dish made with corn, lima beans and peppers—gets an update using edamame instead of limas and turned into a main dish by adding shrimp. To get it on the table even faster, purchase peeled, deveined shrimp instead of doing it yourself.

    Directions

    1. Cook bacon in a large nonstick skillet over medium heat until crisp, about 5 minutes. Leaving the drippings in the pan, use tongs to transfer the bacon to a plate lined with paper towels; let cool.
    2. Add oil to the pan. Add scallions (or onion), bell pepper, garlic and thyme and cook, stirring, until softened, about 3 minutes. Stir in edamame, corn, broth, vinegar and salt. Bring to a simmer; reduce heat to medium-low and cook for 5 minutes.
    3. Meanwhile, sprinkle shrimp on both sides with lemon pepper. Scatter the shrimp on top of the vegetables, cover and cook until the shrimp are cooked through, about 5 minutes. Crumble the bacon and sprinkle it on top.
    © Meredith Operations Corporation. All rights reserved. Used with permission.

    Nutrition Per Serving

    • Calories340 cal
    • Total Fat10.7 g
    • Saturated Fat1.6 g
    • Cholesterol243 mg
    • Sodium553 mg
    • Carbohydrate Total25 g
    • Protein38 g
    • Phosphorus558 mg
    • Potassium878 mg
    • Fiber6.4 g
    • Calcium171 mg

    Ingredients

    • 2 slices bacon
    • 1 tablespoon extra-virgin olive oil
    • 1 bunch scallions, sliced, or 1 medium onion, diced
    • 1 red bell pepper, diced
    • 2 cloves garlic, minced
    • 1½ teaspoons chopped fresh thyme
    • 1 10-ounce package frozen shelled edamame, thawed
    • 1 10-ounce package frozen corn, (about 2 cups), thawed
    • ½ cup reduced-sodium chicken broth, or vegetable broth
    • 1 tablespoon cider vinegar
    • ¼ teaspoon salt
    • 1 pound raw shrimp, (26-30 per pound), peeled and deveined
    • ¼ teaspoon lemon pepper

    Ingredients

    • 2 slices bacon
    • 1 tablespoon extra-virgin olive oil
    • 1 bunch scallions, sliced, or 1 medium onion, diced
    • 1 red bell pepper, diced
    • 2 cloves garlic, minced
    • 1½ teaspoons chopped fresh thyme
    • 1 10-ounce package frozen shelled edamame, thawed
    • 1 10-ounce package frozen corn, (about 2 cups), thawed
    • ½ cup reduced-sodium chicken broth, or vegetable broth
    • 1 tablespoon cider vinegar
    • ¼ teaspoon salt
    • 1 pound raw shrimp, (26-30 per pound), peeled and deveined
    • ¼ teaspoon lemon pepper

    Description

    Succotash—traditionally a Southern dish made with corn, lima beans and peppers—gets an update using edamame instead of limas and turned into a main dish by adding shrimp. To get it on the table even faster, purchase peeled, deveined shrimp instead of doing it yourself.

    Directions

    1. Cook bacon in a large nonstick skillet over medium heat until crisp, about 5 minutes. Leaving the drippings in the pan, use tongs to transfer the bacon to a plate lined with paper towels; let cool.
    2. Add oil to the pan. Add scallions (or onion), bell pepper, garlic and thyme and cook, stirring, until softened, about 3 minutes. Stir in edamame, corn, broth, vinegar and salt. Bring to a simmer; reduce heat to medium-low and cook for 5 minutes.
    3. Meanwhile, sprinkle shrimp on both sides with lemon pepper. Scatter the shrimp on top of the vegetables, cover and cook until the shrimp are cooked through, about 5 minutes. Crumble the bacon and sprinkle it on top.
    © Meredith Operations Corporation. All rights reserved. Used with permission.
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