Fired-Up Zucchini Turkey Burger

Low Sodium Low Potassium High Protein Diabetes-Friendly Heart Healthy Dairy-Free No Shellfish Nut-Free American Turkey Lunch Dinner

Fired-Up Zucchini Turkey Burger

Low Sodium Low Potassium High Protein Diabetes-Friendly Heart Healthy Dairy-Free No Shellfish Nut-Free American Turkey Lunch Dinner
Serves 4 (1 serving = 1 burger)
Prep time: 25 minutes
Total time: 30 minutes

Description

Get the grill out and fire up your taste buds with these zippy, zucchini turkey burgers. Toss some fresh poblano peppers on the grill until they’re blistered and then top the burgers with them for some added zing.

Directions

  1. Mix the first 6 ingredients thoroughly. Form meat mixture into 4 turkey burger patties. Turkey burgers may be grilled outdoors on a grill or on an electric griddle. The peppers can be grilled alongside turkey burgers until the skin is tender and blistered. Grill turkey burgers to an internal temperature of 165° F or until center is no longer pink.
  2. Top the patty with sliced grilled peppers and serve on a hamburger bun.

Contributed by: Robin Russell, Celina, Texas.

Nutrition Per Serving

  • Calories211 cal
  • Total Fat10 g
  • Saturated Fat3 g
  • Trans Fat0 g
  • Cholesterol125 mg
  • Sodium128 mg
  • Carbohydrates5 g
  • Protein25 g
  • Phosphorus280 mg
  • Potassium475 mg
  • Dietary Fiber1.6 g
  • Calcium43 mg

Ingredients

  • 1 pound ground turkey meat
  • 1 cup zucchini, shredded
  • ½ cup onion, minced
  • 1 jalapeño pepper, sliced lengthwise, seeded and minced
  • 1 egg
  • 1 teaspoon Mrs. Dash® Extra Spicy Blend
  • 2 fresh poblano peppers, sliced in half lengthwise and seeded
  • 1 teaspoon mustard (optional)

Ingredients

  • 1 pound ground turkey meat
  • 1 cup zucchini, shredded
  • ½ cup onion, minced
  • 1 jalapeño pepper, sliced lengthwise, seeded and minced
  • 1 egg
  • 1 teaspoon Mrs. Dash® Extra Spicy Blend
  • 2 fresh poblano peppers, sliced in half lengthwise and seeded
  • 1 teaspoon mustard (optional)
  • 1 pound ground turkey meat
  • 1 cup zucchini, shredded
  • ½ cup onion, minced
  • 1 jalapeño pepper, sliced lengthwise, seeded and minced
  • 1 egg
  • 1 teaspoon Mrs. Dash® Extra Spicy Blend
  • 2 fresh poblano peppers, sliced in half lengthwise and seeded
  • 1 teaspoon mustard (optional)

Description

Get the grill out and fire up your taste buds with these zippy, zucchini turkey burgers. Toss some fresh poblano peppers on the grill until they’re blistered and then top the burgers with them for some added zing.

Directions

  1. Mix the first 6 ingredients thoroughly. Form meat mixture into 4 turkey burger patties. Turkey burgers may be grilled outdoors on a grill or on an electric griddle. The peppers can be grilled alongside turkey burgers until the skin is tender and blistered. Grill turkey burgers to an internal temperature of 165° F or until center is no longer pink.
  2. Top the patty with sliced grilled peppers and serve on a hamburger bun.

Contributed by: Robin Russell, Celina, Texas.

Related Recipes

45 minutes
Jalapeño-Lime Turkey Burger with Smoked Mozzarella Recipe
Low Potassium High Protein American Egg-Free Nut-Free No Shellfish
35 minutes
Zucchini Noodles with Quick Turkey Bolognese
Low Sodium Low Protein Diabetes-Friendly Heart Healthy American Egg-Free No Shellfish Nut-Free Gluten-Free
15 minutes
Zucchini Noodle "Pasta" Salad
Low Phosphorus Low Protein Vegetarian American Mediterranean Egg-Free No Shellfish Nut-Free Gluten-Free