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Thrive On

Frozen Chocolate-Banana Bites

Low SodiumLow PhosphorusLow ProteinVegetarianDiabetes-FriendlyEgg-FreeNo ShellfishNut-FreeGluten-FreeAmericanDessertSnack
4 servings
Active time: 15 minutes
Total time: 1 hour 15 minutes

Nutrition Per Serving

  • Calories109 cal
  • Total Fat3.7 g
  • Saturated Fat2.1 g
  • Cholesterol0 mg
  • Sodium3 mg
  • Carbohydrate Total19.9 g
  • Protein1.1 g
  • Phosphorus32 mg
  • Potassium257 mg
  • Fiber2.2 g
  • Calcium7 mg


  • 2 medium bananas
  • 1½ ounces special dark chocolate pieces (about 1/3 cup)


Dark chocolate is drizzled on chunks of banana then frozen to make this sweet snack or dessert.


  1. Peel bananas. Slice bananas into 1/2-inch-thick pieces. Line baking sheet with parchment or waxed paper. Arrange banana pieces close together in a single layer on prepared baking sheet.
  2. In a heavy small saucepan, melt chocolate over low heat. Place melted chocolate in small resealable plastic bag. Seal bag and snip off a tiny corner. Drizzle chocolate over banana slices. Cover and freeze for 1 to 2 hours or until frozen.
  3. Divide banana pieces among four freezer containers or small resealable freezer bags. Freeze for up to 3 days.
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