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Thrive On


Low SodiumLow PotassiumLow PhosphorusLow ProteinVegetarianDiabetes-FriendlyHeart HealthyEgg-FreeNo ShellfishGluten-FreeAmericanSnack
2 servings
Active time: 5 minutes
Total time: 5 minutes

Nutrition Per Serving

  • Calories99 cal
  • Total Fat6.3 g
  • Saturated Fat1 g
  • Cholesterol0 mg
  • Sodium16 mg
  • Carbohydrate Total10.1 g
  • Protein2.6 g
  • Phosphorus54 mg
  • Potassium111 mg
  • Fiber1.7 g
  • Calcium22 mg


  • ½ ounce whole shelled (unpeeled) almonds
  • ¼ ounce unsalted dry-roasted peanuts
  • ¼ ounce dried cranberries
  • 1 tablespoon chopped pitted dates
  • 1½ teaspoons chocolate chips


Try customizing this basic recipe with your favorite dried fruits and nuts.


  1. Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.
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