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    Thrive On

    Herb-Crusted Roast Leg of Lamb

    Low SodiumLow PotassiumHigh Protein Dairy-FreeEgg-FreeGluten-FreeNo ShellfishNut-FreeMiddle EasternDinner
    roast leg of lamb recipesroast leg of lamb recipes
    12 (1 serving = 4 ounces)
    Active time: 10 minutes
    Total time: 2 hours 40 minutes

    Nutrition Per Serving

    • Calories292 cal
    • Total Fat20 g
    • Saturated Fat9 g
    • Trans Fat0 g
    • Cholesterol86 mg
    • Sodium157 mg
    • Carbohydrates2 g
    • Protein24 g
    • Phosphorus232 mg
    • Potassium419 mg
    • Dietary Fiber0 g
    • Calcium19 mg

    Ingredients

    • 1 4-pound leg of lamb
    • 3 tablespoons lemon juice
    • 1 tablespoon curry powder
    • 2 cloves garlic, minced
    • ½ teaspoon ground black pepper
    • 1 cup onions, sliced
    • ½ cup dry vermouth

    Description

    Rubbed with a blend of spices to enhance its natural flavor, this leg of lamb comes out tender and super juicy. Buy a bone-in leg if you want the most flavorful cut.

    Directions

    1. Preheat oven to 400° F.
    2. Place leg of lamb on a roasting pan. Sprinkle with 1 teaspoon of lemon juice.
    3. Make paste with 2 teaspoons of lemon juice and the rest of the spices. Rub the paste onto the lamb.
    4. Roast lamb in 400° F oven for 30 minutes.
    5. Drain off fat and add vermouth and onions.
    6. Reduce heat to 325° F and cook for an additional 1¾–2 hours. Baste leg of lamb frequently. When internal temperature is 145° F, remove from oven and let rest 3 minutes before serving.