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    1. About Kidney Disease
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    Find a Dialysis Center

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      1. About Kidney Disease
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      1. Home
      2. Recipes & Nutrition
      3. Recipes
      4. Aromatic Herbed Rice Recipe

      Aromatic Herbed Rice

      Low Sodium Low Potassium Low Phosphorus Low Protein Diabetes-Friendly Heart Healthy Vegan Vegetarian Dairy-Free Egg-Free Gluten-Free Nut-Free No Shellfish American Mediterranean Side

      Aromatic Herbed Rice

      Low Sodium Low Potassium Low Phosphorus Low Protein Diabetes-Friendly Heart Healthy Vegan Vegetarian Dairy-Free Egg-Free Gluten-Free Nut-Free No Shellfish American Mediterranean Side
      6 (1 serving = ½ cup)
      Prep time: 5 minutes
      Total time: 5 minutes

      Description

      If you’re looking for a flavorful side dish that can be prepared in minutes, here it is. A blend of aromatic herbs helps create this fragrant, delicious—and fluffy—rice.

      Directions

      1. In a large sauté pan, heat olive oil on medium-high heat and lightly sauté garlic. Add rice, herbs and red pepper flakes and continue to cook for 2–4 minutes or until well-mixed.
      2. Turn off heat, add vinegar, mix well and serve.

      Nutrition Per Serving

      • Calories134 cal
      • Total Fat5 g
      • Saturated Fat1 g
      • Trans Fat0 g
      • Cholesterol0 mg
      • Sodium6 mg
      • Carbohydrates21 g
      • Protein2 g
      • Phosphorus15 mg
      • Potassium56 mg
      • Dietary Fiber1.8 g
      • Calcium37 mg
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      Ingredients

      • 2 tablespoons olive oil
      • 3 cups cooked rice (don’t overcook)
      • 4–5 cloves fresh garlic, sliced thin
      • 2 tablespoons fresh cilantro, chopped
      • 2 tablespoons fresh oregano, chopped
      • 2 tablespoons fresh chives, chopped
      • ½ teaspoon red pepper flakes
      • 1 teaspoon red wine vinegar

      Ingredients

      • 2 tablespoons olive oil
      • 3 cups cooked rice (don’t overcook)
      • 4–5 cloves fresh garlic, sliced thin
      • 2 tablespoons fresh cilantro, chopped
      • 2 tablespoons fresh oregano, chopped
      • 2 tablespoons fresh chives, chopped
      • ½ teaspoon red pepper flakes
      • 1 teaspoon red wine vinegar
      • 2 tablespoons olive oil
      • 3 cups cooked rice (don’t overcook)
      • 4–5 cloves fresh garlic, sliced thin
      • 2 tablespoons fresh cilantro, chopped
      • 2 tablespoons fresh oregano, chopped
      • 2 tablespoons fresh chives, chopped
      • ½ teaspoon red pepper flakes
      • 1 teaspoon red wine vinegar

      Description

      If you’re looking for a flavorful side dish that can be prepared in minutes, here it is. A blend of aromatic herbs helps create this fragrant, delicious—and fluffy—rice.

      Directions

      1. In a large sauté pan, heat olive oil on medium-high heat and lightly sauté garlic. Add rice, herbs and red pepper flakes and continue to cook for 2–4 minutes or until well-mixed.
      2. Turn off heat, add vinegar, mix well and serve.
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