Aromatic Herbed Rice

Low Sodium Low Potassium Low Phosphorus Low Protein Diabetes-Friendly Heart Healthy Vegan Vegetarian Dairy-Free Egg-Free Gluten-Free Nut-Free No Shellfish American Mediterranean Side

Aromatic Herbed Rice

Low Sodium Low Potassium Low Phosphorus Low Protein Diabetes-Friendly Heart Healthy Vegan Vegetarian Dairy-Free Egg-Free Gluten-Free Nut-Free No Shellfish American Mediterranean Side
6 (1 serving = ½ cup)
Prep time: 5 minutes
Total time: 5 minutes

Description

If you’re looking for a flavorful side dish that can be prepared in minutes, here it is. A blend of aromatic herbs helps create this fragrant, delicious—and fluffy—rice.

Directions

  1. In a large sauté pan, heat olive oil on medium-high heat and lightly sauté garlic. Add rice, herbs and red pepper flakes and continue to cook for 2–4 minutes or until well-mixed.
  2. Turn off heat, add vinegar, mix well and serve.

Nutrition Per Serving

  • Calories134 cal
  • Total Fat5 g
  • Saturated Fat1 g
  • Trans Fat0 g
  • Cholesterol0 mg
  • Sodium6 mg
  • Carbohydrates21 g
  • Protein2 g
  • Phosphorus15 mg
  • Potassium56 mg
  • Dietary Fiber1.8 g
  • Calcium37 mg

Ingredients

  • 2 tablespoons olive oil
  • 3 cups cooked rice (don’t overcook)
  • 4–5 cloves fresh garlic, sliced thin
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons fresh oregano, chopped
  • 2 tablespoons fresh chives, chopped
  • ½ teaspoon red pepper flakes
  • 1 teaspoon red wine vinegar

Ingredients

  • 2 tablespoons olive oil
  • 3 cups cooked rice (don’t overcook)
  • 4–5 cloves fresh garlic, sliced thin
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons fresh oregano, chopped
  • 2 tablespoons fresh chives, chopped
  • ½ teaspoon red pepper flakes
  • 1 teaspoon red wine vinegar
  • 2 tablespoons olive oil
  • 3 cups cooked rice (don’t overcook)
  • 4–5 cloves fresh garlic, sliced thin
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons fresh oregano, chopped
  • 2 tablespoons fresh chives, chopped
  • ½ teaspoon red pepper flakes
  • 1 teaspoon red wine vinegar

Description

If you’re looking for a flavorful side dish that can be prepared in minutes, here it is. A blend of aromatic herbs helps create this fragrant, delicious—and fluffy—rice.

Directions

  1. In a large sauté pan, heat olive oil on medium-high heat and lightly sauté garlic. Add rice, herbs and red pepper flakes and continue to cook for 2–4 minutes or until well-mixed.
  2. Turn off heat, add vinegar, mix well and serve.

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