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    Aromatic Herbed Rice

    Low SodiumLow PotassiumLow PhosphorusLow ProteinDiabetes-FriendlyHeart HealthyVeganVegetarianDairy-FreeEgg-FreeGluten-FreeNut-FreeNo ShellfishAmericanMediterraneanSide

    Aromatic Herbed Rice

    Low SodiumLow PotassiumLow PhosphorusLow ProteinDiabetes-FriendlyHeart HealthyVeganVegetarianDairy-FreeEgg-FreeGluten-FreeNut-FreeNo ShellfishAmericanMediterraneanSide
    herbed rice recipeherbed rice recipe
    6 (1 serving = ½ cup)
    Active time: 5 minutes
    Total time: 5 minutes

    Description

    If you’re looking for a flavorful side dish that can be prepared in minutes, here it is. A blend of aromatic herbs helps create this fragrant, delicious—and fluffy—rice.

    Directions

    1. In a large sauté pan, heat olive oil on medium-high heat and lightly sauté garlic. Add rice, herbs and red pepper flakes and continue to cook for 2–4 minutes or until well-mixed.
    2. Turn off heat, add vinegar, mix well and serve.

    Nutrition Per Serving

    • Calories134 cal
    • Total Fat5 g
    • Saturated Fat1 g
    • Trans Fat0 g
    • Cholesterol0 mg
    • Sodium6 mg
    • Carbohydrates21 g
    • Protein2 g
    • Phosphorus15 mg
    • Potassium56 mg
    • Dietary Fiber1.8 g
    • Calcium37 mg

    Ingredients

    • 2 tablespoons olive oil
    • 3 cups cooked rice (don’t overcook)
    • 4–5 cloves fresh garlic, sliced thin
    • 2 tablespoons fresh cilantro, chopped
    • 2 tablespoons fresh oregano, chopped
    • 2 tablespoons fresh chives, chopped
    • ½ teaspoon red pepper flakes
    • 1 teaspoon red wine vinegar

    Ingredients

    • 2 tablespoons olive oil
    • 3 cups cooked rice (don’t overcook)
    • 4–5 cloves fresh garlic, sliced thin
    • 2 tablespoons fresh cilantro, chopped
    • 2 tablespoons fresh oregano, chopped
    • 2 tablespoons fresh chives, chopped
    • ½ teaspoon red pepper flakes
    • 1 teaspoon red wine vinegar

    Description

    If you’re looking for a flavorful side dish that can be prepared in minutes, here it is. A blend of aromatic herbs helps create this fragrant, delicious—and fluffy—rice.

    Directions

    1. In a large sauté pan, heat olive oil on medium-high heat and lightly sauté garlic. Add rice, herbs and red pepper flakes and continue to cook for 2–4 minutes or until well-mixed.
    2. Turn off heat, add vinegar, mix well and serve.
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