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    Thrive On

    Lemon-Parm Popcorn

    Low PotassiumLow PhosphorusLow ProteinVegetarianDiabetes-FriendlyHeart HealthyEgg-FreeNo ShellfishNut-FreeGluten-FreeAmericanSnack
    2 servings, 1 1/2 cups each
    Active time: 5 minutes
    Total time: 5 minutes

    Nutrition Per Serving

    • Calories99 cal
    • Total Fat5.9 g
    • Saturated Fat1.1 g
    • Cholesterol0 mg
    • Sodium199 mg
    • Carbohydrate Total9.7 g
    • Protein2.3 g
    • Phosphorus59 mg
    • Potassium44 mg
    • Fiber1.7 g
    • Calcium22 mg

    Ingredients

    • 2 teaspoons extra-virgin olive oil
    • ½ teaspoon lemon pepper
    • Pinch of salt
    • 3 cups air-popped popcorn
    • 1 tablespoon freshly grated Parmesan cheese

    Description

    Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.

    Directions

    1. Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.
    © Meredith Operations Corporation. All rights reserved. Used with permission.