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Thrive On

Lemon-Parm Popcorn

Low PotassiumLow PhosphorusLow ProteinVegetarianDiabetes-FriendlyHeart HealthyEgg-FreeNo ShellfishNut-FreeGluten-FreeAmericanSnack
2 servings, 1 1/2 cups each
Active time: 5 minutes
Total time: 5 minutes

Nutrition Per Serving

  • Calories99 cal
  • Total Fat5.9 g
  • Saturated Fat1.1 g
  • Cholesterol0 mg
  • Sodium199 mg
  • Carbohydrate Total9.7 g
  • Protein2.3 g
  • Phosphorus59 mg
  • Potassium44 mg
  • Fiber1.7 g
  • Calcium22 mg


  • 2 teaspoons extra-virgin olive oil
  • ½ teaspoon lemon pepper
  • Pinch of salt
  • 3 cups air-popped popcorn
  • 1 tablespoon freshly grated Parmesan cheese


Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.


  1. Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.
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