Skip to main content
Thrive On

Make-Ahead Smoothie Freezer Packs

Low SodiumLow PhosphorusLow ProteinVeganVegetarianDiabetes-FriendlyHeart HealthyDairy-FreeEgg-FreeNo ShellfishGluten-FreeAmericanBreakfast
5 servings
Active time: 15 minutes
Total time: 15 minutes

Nutrition Per Serving

  • Calories123 cal
  • Total Fat3 g
  • Saturated Fat0.1 g
  • Cholesterol0 mg
  • Sodium172 mg
  • Carbohydrate Total24.5 g
  • Protein2.4 g
  • Phosphorus56 mg
  • Potassium555 mg
  • Fiber4.6 g
  • Calcium467 mg


  • 2½ cups whole strawberries, blueberries, raspberries or chopped mango, divided
  • 2½ cups sliced banana, divided
  • 5 cups unsweetened vanilla almond milk or soymilk, divided


Smoothies are a great healthy breakfast, but busy folks know there's no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack everyone will love. This makes enough for a workweek's worth of smoothies!


  1. Place ½ cup strawberries (or other fruit) and ½ cup banana in a sealable plastic sandwich bag. Repeat with the remaining fruit to make 4 more bags. Store in the freezer until ready to use.
  2. To make a smoothie: Place the contents of one bag into a blender along with 1 cup almond milk (or soymilk). Blend until smooth.


  • To make ahead: Store smoothie packs in the freezer for up to 3 months.
© Meredith Operations Corporation. All rights reserved. Used with permission.