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    Find a Dialysis Center

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      1. About Kidney Disease
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      1. Home
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      4. Mediterranean Green Beans

      Mediterranean Green Beans

      Low Sodium Low Potassium Low Phosphorus Low Protein Heart Healthy Diabetes-Friendly Vegetarian Dairy-Free Egg-Free Gluten-Free No Shellfish Nut-Free Middle Eastern Side Lunch Snack

      Mediterranean Green Beans

      Low Sodium Low Potassium Low Phosphorus Low Protein Heart Healthy Diabetes-Friendly Vegetarian Dairy-Free Egg-Free Gluten-Free No Shellfish Nut-Free Middle Eastern Side Lunch Snack
      Serves 4 (1 serving = 1 cup)
      Prep time: 10 minutes
      Total time: 10 minutes

      Description

      Simply delicious. Freshly cooked green beans in a dressing of olive oil, fresh minced garlic, lemon juice and ground pepper

      Directions

      1. Bring water to a boil in large, nonstick skillet; add beans, cook 3 minutes; then drain and set aside.
      2. Heat skillet over medium-high heat and add oil; add garlic and beans; and sauté for 1 minute.
      3. Add juice and pepper and sauté 1 minute longer.

       TIP: Use lemon juice instead of salt to bring out the flavors in food.

      Contributed by: Michelle Suddath, Dietitian. Originally published in Renal Culinary Gourmet Cookbook.

      Nutrition Per Serving

      • Calories71 cal
      • Total Fat3 g
      • Saturated Fat0 g
      • Trans Fat0 g
      • Cholesterol0 mg
      • Sodium2 mg
      • Carbohydrates10 g
      • Protein2 g
      • Phosphorus37 mg
      • Potassium186 mg
      • Dietary Fiber3.7 g
      • Calcium55 mg
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      Ingredients

      • 1 pound fresh green beans, trimmed to 1- to 2-inch pieces
      • ¾ cup water
      • 2 ½ teaspoons olive oil
      • 3 fresh garlic cloves, minced
      • 3 tablespoons fresh lemon juice
      • 1/8 teaspoon ground black pepper

      Ingredients

      • 1 pound fresh green beans, trimmed to 1- to 2-inch pieces
      • ¾ cup water
      • 2 ½ teaspoons olive oil
      • 3 fresh garlic cloves, minced
      • 3 tablespoons fresh lemon juice
      • 1/8 teaspoon ground black pepper
      • 1 pound fresh green beans, trimmed to 1- to 2-inch pieces
      • ¾ cup water
      • 2 ½ teaspoons olive oil
      • 3 fresh garlic cloves, minced
      • 3 tablespoons fresh lemon juice
      • 1/8 teaspoon ground black pepper

      Description

      Simply delicious. Freshly cooked green beans in a dressing of olive oil, fresh minced garlic, lemon juice and ground pepper

      Directions

      1. Bring water to a boil in large, nonstick skillet; add beans, cook 3 minutes; then drain and set aside.
      2. Heat skillet over medium-high heat and add oil; add garlic and beans; and sauté for 1 minute.
      3. Add juice and pepper and sauté 1 minute longer.

       TIP: Use lemon juice instead of salt to bring out the flavors in food.

      Contributed by: Michelle Suddath, Dietitian. Originally published in Renal Culinary Gourmet Cookbook.

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