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    Mediterranean Green Beans

    Low SodiumLow PotassiumLow PhosphorusLow ProteinHeart HealthyDiabetes-FriendlyVegetarianDairy-FreeEgg-FreeGluten-FreeNo ShellfishNut-FreeMiddle EasternSideLunchSnack

    Mediterranean Green Beans

    Low SodiumLow PotassiumLow PhosphorusLow ProteinHeart HealthyDiabetes-FriendlyVegetarianDairy-FreeEgg-FreeGluten-FreeNo ShellfishNut-FreeMiddle EasternSideLunchSnack
    Mediterranean green beans wide enlargedMediterranean green beans wide enlarged
    Serves 4 (1 serving = 1 cup)
    Active time: 10 minutes
    Total time: 10 minutes

    Description

    Simply delicious. Freshly cooked green beans in a dressing of olive oil, fresh minced garlic, lemon juice and ground pepper

    Directions

    1. Bring water to a boil in large, nonstick skillet; add beans, cook 3 minutes; then drain and set aside.
    2. Heat skillet over medium-high heat and add oil; add garlic and beans; and sauté for 1 minute.
    3. Add juice and pepper and sauté 1 minute longer.

    Nutrition Per Serving

    • Calories71 cal
    • Total Fat3 g
    • Saturated Fat0 g
    • Trans Fat0 g
    • Cholesterol0 mg
    • Sodium2 mg
    • Carbohydrates10 g
    • Protein2 g
    • Phosphorus37 mg
    • Potassium186 mg
    • Dietary Fiber3.7 g
    • Calcium55 mg

    Ingredients

    • 1 pound fresh green beans, trimmed to 1- to 2-inch pieces
    • ¾ cup water
    • 2 ½ teaspoons olive oil
    • 3 fresh garlic cloves, minced
    • 3 tablespoons fresh lemon juice
    • 1/8 teaspoon ground black pepper

    Ingredients

    • 1 pound fresh green beans, trimmed to 1- to 2-inch pieces
    • ¾ cup water
    • 2 ½ teaspoons olive oil
    • 3 fresh garlic cloves, minced
    • 3 tablespoons fresh lemon juice
    • 1/8 teaspoon ground black pepper

    Description

    Simply delicious. Freshly cooked green beans in a dressing of olive oil, fresh minced garlic, lemon juice and ground pepper

    Directions

    1. Bring water to a boil in large, nonstick skillet; add beans, cook 3 minutes; then drain and set aside.
    2. Heat skillet over medium-high heat and add oil; add garlic and beans; and sauté for 1 minute.
    3. Add juice and pepper and sauté 1 minute longer.
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