Mediterranean Green Beans
Serves 4 (1 serving = 1 cup)
Prep time: 10 minutes
Total time: 10 minutes
Description
Simply delicious. Freshly cooked green beans in a dressing of olive oil, fresh minced garlic, lemon juice and ground pepperDirections
- Bring water to a boil in large, nonstick skillet; add beans, cook 3 minutes; then drain and set aside.
- Heat skillet over medium-high heat and add oil; add garlic and beans; and sauté for 1 minute.
- Add juice and pepper and sauté 1 minute longer.
TIP: Use lemon juice instead of salt to bring out the flavors in food.
Contributed by: Michelle Suddath, Dietitian. Originally published in Renal Culinary Gourmet Cookbook.
Nutrition Per Serving
-
Calories71 cal
-
Total Fat3 g
-
Saturated Fat0 g
-
Trans Fat0 g
-
Cholesterol0 mg
-
Sodium2 mg
-
Carbohydrates10 g
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Protein2 g
-
Phosphorus37 mg
-
Potassium186 mg
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Dietary Fiber3.7 g
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Calcium55 mg
Ingredients
- 1 pound fresh green beans, trimmed to 1- to 2-inch pieces
- ¾ cup water
- 2 ½ teaspoons olive oil
- 3 fresh garlic cloves, minced
- 3 tablespoons fresh lemon juice
- 1/8 teaspoon ground black pepper