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    1. About Kidney Disease
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    Find a Dialysis Center

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      1. About Kidney Disease
        1. Understanding Chronic Kidney Disease
          1. Symptoms
          2. Risk Factors
          3. Causes
          4. Diagnosis and Testing
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        2. Kidney Disease Stages
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          5. Stage 5
        3. What Is a Nephrologist?
        4. What to Expect with CKD
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          1. Kidney Diet Basics
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          3. Your Kidney Care Team
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          5. High Blood Pressure
        6. Understanding Acute Kidney Injury
          1. Acute Kidney Injury Treatment and Recovery
        7. How Kidneys Work
        8. Take a FREE CLASS on Kidney Disease
      2. Treatments
        1. Dialysis Basics
          1. How Does a Hemodialysis Machine Work
          2. Starting Dialysis
          3. Types of Dialysis Access
          4. Your Care Plan
          5. Dialysis Medications
          6. Monitoring Your Lab Results
        2. Benefits of Home Dialysis
        3. Home Peritoneal Dialysis
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          2. Getting Prepared
          3. PD Access
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        4. Home Hemodialysis
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        5. Sign up to Talk to a Home Dialysis Expert
        6. In-Center Hemodialysis
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          4. Your Care Team
          5. How to Choose a Center
        7. Transplant
          1. Finding a Kidney Donor
          2. Considering Kidney Donation
        8. Insurance & Managing Costs
          1. Understanding Medicare Coverage
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        9. Choosing Not to Treat
      3. Life On Dialysis
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      4. Recipes & Nutrition
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        2. Managing Your Diet
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          3. Salt and Kidney Disease
          4. Potassium and Kidney Disease
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          6. Talking With Your Dietitian
        3. Fluid Management on Dialysis
        4. Dialysis Diet Planning
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          4. A Chef’s Advice | Chef Aaron McCargo on Kidney Friendly Meals
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      1. Home
      2. Recipes & Nutrition
      3. Recipes
      4. Old-Fashioned Oatmeal

      Old-Fashioned Oatmeal

      Low Sodium Low Potassium Low Phosphorus Low Protein Vegetarian Diabetes-Friendly Heart Healthy Egg-Free No Shellfish Nut-Free American Breakfast

      Old-Fashioned Oatmeal

      Low Sodium Low Potassium Low Phosphorus Low Protein Vegetarian Diabetes-Friendly Heart Healthy Egg-Free No Shellfish Nut-Free American Breakfast
      1 cup
      Prep time: 15 minutes
      Total time: 15 minutes

      Description

      Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, old-fashioned oats can be your go-to morning staple for filling, healthy breakfasts.

      Directions

      1. Stovetop: Combine water (or 1 cup milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. Remove from heat, cover and let stand for 2 to 3 minutes.
      2. Microwave: Combine water (or 1 cup milk), salt and oats in a 2-cup microwave-safe bowl. Microwave on High for 2 1/2 to 3 minutes. Stir before serving.
      3. Top with milk, sweetener, cinnamon, dried fruits or nuts, if desired.

      Tips

      • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
      © Meredith Operations Corporation. All rights reserved. Used with permission.

      Nutrition Per Serving

      • Calories154 cal
      • Total Fat2.6 g
      • Saturated Fat0.4 g
      • Cholesterol0 mg
      • Sodium155 mg
      • Carbohydrate Total27.4 g
      • Protein5.3 g
      • Phosphorus166 mg
      • Potassium149 mg
      • Fiber4.1 g
      • Calcium28 mg
      Share this

      Ingredients

      • 1 cup water or low-fat milk, plus more milk for serving (1 ounce)
      • Pinch salt
      • ½ cup rolled oats
      • 1 - 2 teaspoons honey, cane sugar or brown sugar, optional
      • Pinch cinnamon

      Ingredients

      • 1 cup water or low-fat milk, plus more milk for serving (1 ounce)
      • Pinch salt
      • ½ cup rolled oats
      • 1 - 2 teaspoons honey, cane sugar or brown sugar, optional
      • Pinch cinnamon
      • 1 cup water or low-fat milk, plus more milk for serving (1 ounce)
      • Pinch salt
      • ½ cup rolled oats
      • 1 - 2 teaspoons honey, cane sugar or brown sugar, optional
      • Pinch cinnamon

      Description

      Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, old-fashioned oats can be your go-to morning staple for filling, healthy breakfasts.

      Directions

      1. Stovetop: Combine water (or 1 cup milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. Remove from heat, cover and let stand for 2 to 3 minutes.
      2. Microwave: Combine water (or 1 cup milk), salt and oats in a 2-cup microwave-safe bowl. Microwave on High for 2 1/2 to 3 minutes. Stir before serving.
      3. Top with milk, sweetener, cinnamon, dried fruits or nuts, if desired.

      Tips

      • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
      © Meredith Operations Corporation. All rights reserved. Used with permission.
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