Peanut Butter Energy Balls
34 balls
Prep time: 20 minutes
Total time: 20 minutes
Description
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Try different mix-ins, like dried fruit or chopped nuts, in place of the chocolate chips and coconut.Directions
- Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl; stir well. Using a 1-tablespoon measure, roll the mixture into balls.
Tips
- Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
- To make ahead: Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
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Calories166 cal
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Total Fat9.3 g
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Saturated Fat2.6 g
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Cholesterol0 mg
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Sodium62 mg
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Carbohydrate Total18.8 g
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Protein4.6 g
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Phosphorus90 mg
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Potassium132 mg
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Fiber2 g
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Calcium13 mg
Ingredients
- 2 cups rolled oats
- 1 cup natural peanut butter or other nut butter
- ½ cup honey
- ¼ cup mini chocolate chips
- ¼ cup unsweetened shredded coconut