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Pineapple Nice Cream

Low SodiumLow PotassiumLow PhosphorusLow ProteinVeganVegetarianDiabetes-FriendlyHeart HealthyDairy-FreeEgg-FreeNo ShellfishNut-FreeGluten-FreeAmericanDessert
3 cups
Active time: 5 minutes
Total time: 5 minutes

Nutrition Per Serving

  • Calories55 cal
  • Total Fat0.2 g
  • Saturated Fat0 g
  • Cholesterol0 mg
  • Sodium1 mg
  • Carbohydrate Total14.2 g
  • Protein0.6 g
  • Phosphorus10 mg
  • Potassium131 mg
  • Fiber1.5 g
  • Calcium13 mg


  • 1 16-ounce package frozen pineapple chunks
  • 1 cup frozen mango chunks or 1 large mango, peeled, seeded and chopped
  • 1 tablespoon lemon juice or lime juice


All-fruit, dairy-free and with no added sugar—these are the hallmarks of "nice cream," a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.


  1. Process pineapple, mango and lemon (or lime) juice in a food processor until smooth and creamy. (If using frozen mango, you may have to add up to 1/4 cup water.) For the best texture, serve immediately.
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