Pineapple Nice Cream
3 cups
Active time: 5 minutes
Total time: 5 minutes
Description
All-fruit, dairy-free and with no added sugar—these are the hallmarks of "nice cream," a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.
Directions
- Process pineapple, mango and lemon (or lime) juice in a food processor until smooth and creamy. (If using frozen mango, you may have to add up to 1/4 cup water.) For the best texture, serve immediately.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories55 cal
- Total Fat0.2 g
- Saturated Fat0 g
- Cholesterol0 mg
- Sodium1 mg
- Carbohydrate Total14.2 g
- Protein0.6 g
- Phosphorus10 mg
- Potassium131 mg
- Fiber1.5 g
- Calcium13 mg
Ingredients
- 1 16-ounce package frozen pineapple chunks
- 1 cup frozen mango chunks or 1 large mango, peeled, seeded and chopped
- 1 tablespoon lemon juice or lime juice