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    Pineapple Nice Cream

    Low SodiumLow PotassiumLow PhosphorusLow ProteinVeganVegetarianDiabetes-FriendlyHeart HealthyDairy-FreeEgg-FreeNo ShellfishNut-FreeGluten-FreeAmericanDessert

    Pineapple Nice Cream

    Low SodiumLow PotassiumLow PhosphorusLow ProteinVeganVegetarianDiabetes-FriendlyHeart HealthyDairy-FreeEgg-FreeNo ShellfishNut-FreeGluten-FreeAmericanDessert
    3 cups
    Active time: 5 minutes
    Total time: 5 minutes

    Description

    All-fruit, dairy-free and with no added sugar—these are the hallmarks of "nice cream," a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

    Directions

    1. Process pineapple, mango and lemon (or lime) juice in a food processor until smooth and creamy. (If using frozen mango, you may have to add up to 1/4 cup water.) For the best texture, serve immediately.
    © Meredith Operations Corporation. All rights reserved. Used with permission.

    Nutrition Per Serving

    • Calories55 cal
    • Total Fat0.2 g
    • Saturated Fat0 g
    • Cholesterol0 mg
    • Sodium1 mg
    • Carbohydrate Total14.2 g
    • Protein0.6 g
    • Phosphorus10 mg
    • Potassium131 mg
    • Fiber1.5 g
    • Calcium13 mg

    Ingredients

    • 1 16-ounce package frozen pineapple chunks
    • 1 cup frozen mango chunks or 1 large mango, peeled, seeded and chopped
    • 1 tablespoon lemon juice or lime juice

    Ingredients

    • 1 16-ounce package frozen pineapple chunks
    • 1 cup frozen mango chunks or 1 large mango, peeled, seeded and chopped
    • 1 tablespoon lemon juice or lime juice

    Description

    All-fruit, dairy-free and with no added sugar—these are the hallmarks of "nice cream," a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

    Directions

    1. Process pineapple, mango and lemon (or lime) juice in a food processor until smooth and creamy. (If using frozen mango, you may have to add up to 1/4 cup water.) For the best texture, serve immediately.
    © Meredith Operations Corporation. All rights reserved. Used with permission.
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