Pineapple Smoothie
2 servings, 1 cup each
Prep time: 10 minutes
Total time: 10 minutes
Description
A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.Directions
- Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
-
Calories148 cal
-
Total Fat0.2 g
-
Saturated Fat0.1 g
-
Cholesterol1 mg
-
Sodium45 mg
-
Carbohydrate Total34.1 g
-
Protein4 g
-
Phosphorus100 mg
-
Potassium364 mg
-
Fiber1.4 g
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Calcium132 mg
Ingredients
- 1 cup cubed fresh or drained canned pineapple
- ¼ cup frozen pineapple-orange-juice concentrate
- ½ cup nonfat vanilla yogurt
- ¼ cup water
- 2 ice cubes, crushed