Pineapple Smoothie

Low Sodium Low Potassium Low Phosphorus Low Protein Vegetarian Diabetes-Friendly Heart Healthy Egg-Free No Shellfish Nut-Free Gluten-Free American Breakfast Snack

Pineapple Smoothie

Low Sodium Low Potassium Low Phosphorus Low Protein Vegetarian Diabetes-Friendly Heart Healthy Egg-Free No Shellfish Nut-Free Gluten-Free American Breakfast Snack
2 servings, 1 cup each
Prep time: 10 minutes
Total time: 10 minutes

Description

A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.

Directions

  1. Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.
© Meredith Operations Corporation. All rights reserved. Used with permission.

Nutrition Per Serving

  • Calories148 cal
  • Total Fat0.2 g
  • Saturated Fat0.1 g
  • Cholesterol1 mg
  • Sodium45 mg
  • Carbohydrate Total34.1 g
  • Protein4 g
  • Phosphorus100 mg
  • Potassium364 mg
  • Fiber1.4 g
  • Calcium132 mg

Ingredients

  • 1 cup cubed fresh or drained canned pineapple
  • ¼ cup frozen pineapple-orange-juice concentrate
  • ½ cup nonfat vanilla yogurt
  • ¼ cup water
  • 2 ice cubes, crushed

Ingredients

  • 1 cup cubed fresh or drained canned pineapple
  • ¼ cup frozen pineapple-orange-juice concentrate
  • ½ cup nonfat vanilla yogurt
  • ¼ cup water
  • 2 ice cubes, crushed
  • 1 cup cubed fresh or drained canned pineapple
  • ¼ cup frozen pineapple-orange-juice concentrate
  • ½ cup nonfat vanilla yogurt
  • ¼ cup water
  • 2 ice cubes, crushed

Description

A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.

Directions

  1. Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.
© Meredith Operations Corporation. All rights reserved. Used with permission.