Quick Quesadilla
1 serving
Prep time: 5 minutes
Total time: 5 minutes
Description
In just 5 minutes, you can make this healthy mini quesadilla recipe using protein-rich beans and your favorite fresh salsa. For a party appetizer tray, make a big batch and serve these quesadilla wedges with guacamole and sour cream, too.Directions
- Spread beans on tortilla, top with cheese and fold in half. Microwave to melt the cheese, 10 to 20 seconds. Serve with salsa.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
-
Calories99 cal
-
Total Fat3.4 g
-
Saturated Fat1.5 g
-
Cholesterol0 mg
-
Sodium226 mg
-
Carbohydrate Total14 g
-
Protein4 g
-
Phosphorus126 mg
-
Potassium141 mg
-
Fiber2.4 g
-
Calcium79 mg
Ingredients
- 1 tablespoon refried beans
- 1 6-inch corn tortilla
- 1 tablespoon shredded Cheddar cheese
- 1 tablespoon fresh salsa