Southwest Baked Egg Breakfast Cups
Serves 12 (1 serving = 1 egg cup or 2.5 ounces)
Active time: 5 minutes
Total time: 20 minutes
Description
Wake your taste buds up with these baked breakfast egg cups filled with savory rice, eggs, green chilies, pimentos and cheddar cheese. A yummy way to start any morning.
Directions
- In a large bowl, combine rice, 2 ounces of cheese, chilies, pimentos, milk, eggs, cumin and pepper.
- Spray muffin cups with nonstick cooking spray.
- Spoon mixture evenly into 12 muffin cups. Sprinkle top of each cup with the remaining 2 ounces of shredded cheese.
- Bake at 400° F for 15 minutes or until set.
Nutrition Per Serving
- Calories109 cal
- Total Fat4 g
- Saturated Fat2 g
- Trans Fat0 g
- Cholesterol41 mg
- Sodium79 mg
- Carbohydrates13 g
- Protein5 g
- Phosphorus91 mg
- Potassium82 mg
- Dietary Fiber0.5 g
- Calcium91 mg
Ingredients
- 3 cups rice, cooked
- 4 ounces cheddar cheese, shredded
- 4 ounces green chilies, diced
- 2 ounces pimentos, drained and diced
- ½ cup skim milk
- 2 eggs, beaten
- ½ teaspoon ground cumin
- ½ teaspoon black pepper
- nonstick cooking spray