Spaghetti and Asparagus Carbonara
6 (1 serving = 1 cup)
Active time: 15 minutes
Total time: 20 minutes
Description
Quick and easy to make, this savory pasta dish makes a delicious and satisfying meal. Add chicken or salmon for extra protein.
Directions
- In a large nonstick sauté pan, over medium-high heat, heat the oil and sauté the onions until lightly browned.
- Meanwhile, in a small bowl, whisk the egg and the cream until thoroughly mixed.
- Lower the heat to medium and pour the cream mixture into the onions, stirring constantly with a wooden spoon until it starts to thicken, about 4–6 minutes.
- Add the stock, pasta, asparagus and black pepper and continue to stir for an additional 3–4 minutes or until warmed through.
- Turn off the heat and pour the carbonara into a serving dish. Top with scallions, bacon bits and cheese and serve.
Nutrition Per Serving
- Calories304 cal
- Total Fat19 g
- Saturated Fat10 g
- Trans Fat1 g
- Cholesterol78 mg
- Sodium141 mg
- Carbohydrates27 g
- Protein9 g
- Phosphorus143 mg
- Potassium287 mg
- Dietary Fiber5.4 g
- Calcium95 mg
Ingredients
- 2 teaspoons canola oil
- 1 cup fresh onions, diced
- 1 large egg, beaten
- 1 cup heavy cream
- ¼ cup low-sodium chicken stock
- 3 cups cooked spiral noodle pasta, cooked al dente (about 1 ½ cups raw)
- 2 cups fresh asparagus, chopped (about 1 inch long pieces)
- 1 teaspoon freshly cracked coarse black pepper
- ½ cup fresh scallions, chopped
- 3 tablespoons bacon bits (meatless)
- 3 tablespoons shredded Parmesan cheese