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      1. Home
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      4. Spicy Beef Stir-Fry Recipe

      Spicy Beef Stir-Fry

      Low Sodium Low Potassium Low Phosphorus High Protein Diabetes-Friendly Heart Healthy Dairy-Free Nut-Free No Shellfish Asian American Beef Dinner

      Spicy Beef Stir-Fry

      Low Sodium Low Potassium Low Phosphorus High Protein Diabetes-Friendly Heart Healthy Dairy-Free Nut-Free No Shellfish Asian American Beef Dinner
      4 (1 serving = 1 cup)
      Prep time: 15 minutes
      Total time: 35 minutes

      Description

      Asian inspired, this take on the classic stir-fry combines tender strips of beef with red chili and bell peppers for a protein-packed entrée that’s great for any night of the week.

      Directions

      1. In a large bowl, whisk 1 tablespoon cornstarch, 1 tablespoon water, 1 large egg,  1 tablespoon canola oil, and add the beef.  Marinate for 20 minutes.
      2. In a separate bowl, combine the rest of the cornstarch and water. Set aside.
      3. Heat the remaining 2 tablespoons of canola oil in a skillet and add the meat mixture. Cook until the meat begins to brown.
      4. Add green bell peppers, onion and chili pepper. Add sherry, and then stir-fry it all for 1 minute. Add soy sauce, sugar and sesame oil.
      5. Thicken with cornstarch and water mixture.

      Optional: Garnish beef stir-fry with parsley.

      Contributed by: Ting Ping Chueng-Yeh, Aiea, Hawaii.

      Nutrition Per Serving

      • Calories261 cal
      • Total Fat15 g
      • Saturated Fat2 g
      • Trans Fat0 g
      • Cholesterol94 mg
      • Sodium169 mg
      • Carbohydrates10 g
      • Protein21 g
      • Phosphorus167 mg
      • Potassium313 mg
      • Dietary Fiber1.5 g
      • Calcium26 mg
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      Ingredients

      • 2 Tablespoons cornstarch, separated
      • ¼ teaspoon sesame oil
      • ½ teaspoon sugar
      • 2 Tablespoons water, separated
      • 1 large egg, beaten
      • 3 Tablespoons canola oil, separated
      • 12 ounces beef round tip, sliced
      • 1 green bell pepper, sliced
      • 1 cup onions, sliced
      • ¼ teaspoon ground red chili pepper (or to taste)
      • 1 tablespoon sherry
      • 2 teaspoons soy sauce, reduced sodium
      • Optional garnish: parsley

      Ingredients

      • 2 Tablespoons cornstarch, separated
      • ¼ teaspoon sesame oil
      • ½ teaspoon sugar
      • 2 Tablespoons water, separated
      • 1 large egg, beaten
      • 3 Tablespoons canola oil, separated
      • 12 ounces beef round tip, sliced
      • 1 green bell pepper, sliced
      • 1 cup onions, sliced
      • ¼ teaspoon ground red chili pepper (or to taste)
      • 1 tablespoon sherry
      • 2 teaspoons soy sauce, reduced sodium
      • Optional garnish: parsley
      • 2 Tablespoons cornstarch, separated
      • ¼ teaspoon sesame oil
      • ½ teaspoon sugar
      • 2 Tablespoons water, separated
      • 1 large egg, beaten
      • 3 Tablespoons canola oil, separated
      • 12 ounces beef round tip, sliced
      • 1 green bell pepper, sliced
      • 1 cup onions, sliced
      • ¼ teaspoon ground red chili pepper (or to taste)
      • 1 tablespoon sherry
      • 2 teaspoons soy sauce, reduced sodium
      • Optional garnish: parsley

      Description

      Asian inspired, this take on the classic stir-fry combines tender strips of beef with red chili and bell peppers for a protein-packed entrée that’s great for any night of the week.

      Directions

      1. In a large bowl, whisk 1 tablespoon cornstarch, 1 tablespoon water, 1 large egg,  1 tablespoon canola oil, and add the beef.  Marinate for 20 minutes.
      2. In a separate bowl, combine the rest of the cornstarch and water. Set aside.
      3. Heat the remaining 2 tablespoons of canola oil in a skillet and add the meat mixture. Cook until the meat begins to brown.
      4. Add green bell peppers, onion and chili pepper. Add sherry, and then stir-fry it all for 1 minute. Add soy sauce, sugar and sesame oil.
      5. Thicken with cornstarch and water mixture.

      Optional: Garnish beef stir-fry with parsley.

      Contributed by: Ting Ping Chueng-Yeh, Aiea, Hawaii.

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