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      1. Home
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      3. Recipes
      4. Stuffed Peppers

      Stuffed Peppers

      Low Sodium High Protein Diabetes-Friendly Heart Healthy Dairy-Free Egg-Free No Shellfish Nut-Free Gluten-Free American Turkey Dinner

      Stuffed Peppers

      Low Sodium High Protein Diabetes-Friendly Heart Healthy Dairy-Free Egg-Free No Shellfish Nut-Free Gluten-Free American Turkey Dinner
      4 servings
      Prep time: 30 minutes
      Total time: 1 hour

      Description

      Lean ground turkey makes a moist, low-fat substitute for the ground beef that’s usually found in stuffed pepper filling. To add a nutty flavor and boost the nutrition even further, we call for cooked brown rice, but this recipe will also work with white rice.

      Directions

      1. Preheat oven to 350°F.
      2. Cut out stem ends of bell peppers and discard. Scoop out seeds. Bring 8 cups water to a boil in a large pot and blanch the peppers until tender-crisp, about 1 minute. Drain and cool under cold running water. Set aside.
      3. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring occasionally, until softened, about 3 minutes. Add turkey and cook, crumbling with a wooden spoon, just until it loses its pink color, about 2 minutes. Drain the fat.
      4. Transfer the turkey mixture to a medium bowl and mix in rice, 1/2 cup tomato sauce, parsley, salt (if using) and pepper. Stuff the peppers with the mixture and place them in a 2-quart casserole dish. Spoon the remaining 1/2 cup tomato sauce over the peppers. Cover and bake until the peppers are tender and the filling is heated through, 30 to 35 minutes.
      © Meredith Operations Corporation. All rights reserved. Used with permission.

      Nutrition Per Serving

      • Calories327 cal
      • Total Fat12.3 g
      • Saturated Fat2.8 g
      • Cholesterol84 mg
      • Sodium354 mg
      • Carbohydrate Total30.8 g
      • Protein25.4 g
      • Phosphorus333 mg
      • Potassium805 mg
      • Fiber5.5 g
      • Calcium65 mg
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      Ingredients

      • 4 large green bell peppers
      • 1½ teaspoons canola oil
      • 1 medium onion, chopped
      • 1 clove garlic, minced
      • 1 pound ground turkey
      • 1½ cups cooked brown rice
      • 1 8-ounce can tomato sauce, (1 cup), divided
      • 1 tablespoon chopped fresh parsley
      • 1 teaspoon salt, (optional)
      • ¼ teaspoon freshly ground pepper

      Ingredients

      • 4 large green bell peppers
      • 1½ teaspoons canola oil
      • 1 medium onion, chopped
      • 1 clove garlic, minced
      • 1 pound ground turkey
      • 1½ cups cooked brown rice
      • 1 8-ounce can tomato sauce, (1 cup), divided
      • 1 tablespoon chopped fresh parsley
      • 1 teaspoon salt, (optional)
      • ¼ teaspoon freshly ground pepper
      • 4 large green bell peppers
      • 1½ teaspoons canola oil
      • 1 medium onion, chopped
      • 1 clove garlic, minced
      • 1 pound ground turkey
      • 1½ cups cooked brown rice
      • 1 8-ounce can tomato sauce, (1 cup), divided
      • 1 tablespoon chopped fresh parsley
      • 1 teaspoon salt, (optional)
      • ¼ teaspoon freshly ground pepper

      Description

      Lean ground turkey makes a moist, low-fat substitute for the ground beef that’s usually found in stuffed pepper filling. To add a nutty flavor and boost the nutrition even further, we call for cooked brown rice, but this recipe will also work with white rice.

      Directions

      1. Preheat oven to 350°F.
      2. Cut out stem ends of bell peppers and discard. Scoop out seeds. Bring 8 cups water to a boil in a large pot and blanch the peppers until tender-crisp, about 1 minute. Drain and cool under cold running water. Set aside.
      3. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring occasionally, until softened, about 3 minutes. Add turkey and cook, crumbling with a wooden spoon, just until it loses its pink color, about 2 minutes. Drain the fat.
      4. Transfer the turkey mixture to a medium bowl and mix in rice, 1/2 cup tomato sauce, parsley, salt (if using) and pepper. Stuff the peppers with the mixture and place them in a 2-quart casserole dish. Spoon the remaining 1/2 cup tomato sauce over the peppers. Cover and bake until the peppers are tender and the filling is heated through, 30 to 35 minutes.
      © Meredith Operations Corporation. All rights reserved. Used with permission.
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