Sweet and Crunchy Coleslaw

Low Sodium Low Potassium Low Phosphorus Low Protein Vegetarian Dairy-Free Egg-Free Gluten-Free No Shellfish Nut-Free American Side Salad

Sweet and Crunchy Coleslaw

Low Sodium Low Potassium Low Phosphorus Low Protein Vegetarian Dairy-Free Egg-Free Gluten-Free No Shellfish Nut-Free American Side Salad
Serves 12 (1 serving = ½ cup)
Prep time: 10 minutes
Total time: 10 minutes

Description

Sweet onion, celery seed and a dash of mustard add flavor and crunch to this new twist on classic coleslaw. Serve as a side with lunch or dinner. 

Directions

  1. Mix shredded cabbage and chopped onion in a large bowl.
  2. In a blender, blend all other ingredients until well combined.
  3. Pour dressing over cabbage and onion. Mix well and refrigerate.
  4. Serve cold.

Contributed by: Suzanne Higa, Social Worker, Fresenius Medical Care Pearlridge, Aiea, Hawaii.

Nutrition Per Serving

  • Calories244 cal
  • Total Fat19 g
  • Saturated Fat1 g
  • Trans Fat0 g
  • Cholesterol0 mg
  • Sodium12 mg
  • Carbohydrates20 g
  • Protein1 g
  • Phosphorus13 mg
  • Potassium73 mg
  • Dietary Fiber1 g
  • Calcium20 mg

Ingredients

  • 6 cups shredded cabbage
  • ½ cup sweet onion, chopped
  • 1 cup sugar
  • 1 cup canola oil
  • 1 teaspoon celery seed
  • ½ cup rice vinegar
  • 1 teaspoon yellow prepared mustard

Ingredients

  • 6 cups shredded cabbage
  • ½ cup sweet onion, chopped
  • 1 cup sugar
  • 1 cup canola oil
  • 1 teaspoon celery seed
  • ½ cup rice vinegar
  • 1 teaspoon yellow prepared mustard
  • 6 cups shredded cabbage
  • ½ cup sweet onion, chopped
  • 1 cup sugar
  • 1 cup canola oil
  • 1 teaspoon celery seed
  • ½ cup rice vinegar
  • 1 teaspoon yellow prepared mustard

Description

Sweet onion, celery seed and a dash of mustard add flavor and crunch to this new twist on classic coleslaw. Serve as a side with lunch or dinner. 

Directions

  1. Mix shredded cabbage and chopped onion in a large bowl.
  2. In a blender, blend all other ingredients until well combined.
  3. Pour dressing over cabbage and onion. Mix well and refrigerate.
  4. Serve cold.

Contributed by: Suzanne Higa, Social Worker, Fresenius Medical Care Pearlridge, Aiea, Hawaii.

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