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    1. About Kidney Disease
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    Find a Dialysis Center

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      1. About Kidney Disease
        1. Understanding Chronic Kidney Disease
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        2. Kidney Disease Stages
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          1. Acute Kidney Injury Treatment and Recovery
        7. How Kidneys Work
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      1. Home
      2. Recipes & Nutrition
      3. Recipes
      4. Sweet & Nutty Protein Bars Recipe

      Sweet & Nutty Protein Bars

      Low Sodium High Protein Vegetarian No Shellfish Gluten-Free Dairy-Free Egg-Free American Dessert Snack

      Sweet & Nutty Protein Bars

      Low Sodium High Protein Vegetarian No Shellfish Gluten-Free Dairy-Free Egg-Free American Dessert Snack
      Serves 12 (1 serving = 2-ounce bar)
      Prep time: 20 minutes
      Total time: 1 hour 20 minutes

      Description

      Soft and chewy, these easy-to-make protein bars are high-protein snacks thanks to a blend of almonds, oats, flaxseeds and peanut butter. Yum!

      Directions

      1. Toast the oats by placing rolled oats on a baking sheet in a 350° F oven for 10 minutes or until golden brown.
      2. Mix all ingredients together until well-mixed.
      3. Press the protein mix down into a lightly greased 9" x 9" pan. Wrap and refrigerate for at least one hour or overnight.
      4. Cut protein bars into desired squares then serve.

      Nutrition Per Serving

      • Calories283 cal
      • Total Fat13 g
      • Saturated Fat2 g
      • Trans Fat0 g
      • Cholesterol0 mg
      • Sodium49 mg
      • Carbohydrates39 g
      • Protein7 g
      • Phosphorus177 mg
      • Potassium258 mg
      • Dietary Fiber5.8 g
      • Calcium51 mg
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      Ingredients

      • 2½ cups rolled oats, toasted
      • ½ cup almonds
      • ½ cup flaxseeds
      • ½ cup peanut butter
      • 1 cup dried cherries, blueberries or Craisins®
      • ½ cup honey

      Ingredients

      • 2½ cups rolled oats, toasted
      • ½ cup almonds
      • ½ cup flaxseeds
      • ½ cup peanut butter
      • 1 cup dried cherries, blueberries or Craisins®
      • ½ cup honey
      • 2½ cups rolled oats, toasted
      • ½ cup almonds
      • ½ cup flaxseeds
      • ½ cup peanut butter
      • 1 cup dried cherries, blueberries or Craisins®
      • ½ cup honey

      Description

      Soft and chewy, these easy-to-make protein bars are high-protein snacks thanks to a blend of almonds, oats, flaxseeds and peanut butter. Yum!

      Directions

      1. Toast the oats by placing rolled oats on a baking sheet in a 350° F oven for 10 minutes or until golden brown.
      2. Mix all ingredients together until well-mixed.
      3. Press the protein mix down into a lightly greased 9" x 9" pan. Wrap and refrigerate for at least one hour or overnight.
      4. Cut protein bars into desired squares then serve.
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