Skip to main content
Thrive On

Sweet & Nutty Protein Bars

Low SodiumHigh Protein VegetarianNo ShellfishGluten-FreeDairy-FreeEgg-FreeAmericanDessertSnack
protein bar recipeprotein bar recipe
Serves 12 (1 serving = 2-ounce bar)
Active time: 20 minutes
Total time: 1 hour 20 minutes

Nutrition Per Serving

  • Calories283 cal
  • Total Fat13 g
  • Saturated Fat2 g
  • Trans Fat0 g
  • Cholesterol0 mg
  • Sodium49 mg
  • Carbohydrates39 g
  • Protein7 g
  • Phosphorus177 mg
  • Potassium258 mg
  • Dietary Fiber5.8 g
  • Calcium51 mg


  • 2½ cups rolled oats, toasted
  • ½ cup almonds
  • ½ cup flaxseeds
  • ½ cup peanut butter
  • 1 cup dried cherries, blueberries or Craisins®
  • ½ cup honey


Soft and chewy, these easy-to-make protein bars are high-protein snacks thanks to a blend of almonds, oats, flaxseeds and peanut butter. Yum!


  1. Toast the oats by placing rolled oats on a baking sheet in a 350° F oven for 10 minutes or until golden brown.
  2. Mix all ingredients together until well-mixed.
  3. Press the protein mix down into a lightly greased 9" x 9" pan. Wrap and refrigerate for at least one hour or overnight.
  4. Cut protein bars into desired squares then serve.