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    Thrive On

    Thai Chicken Salad

    Low SodiumLow PotassiumLow PhosphorusLow ProteinDiabetes-FriendlyNo ShellfishGluten-FreeAmericanAsianChickenDinnerLunchSalad
    4 1/2 cups
    Active time: 20 minutes
    Total time: 20 minutes

    Nutrition Per Serving

    • Calories195 cal
    • Total Fat12.4 g
    • Saturated Fat2.2 g
    • Cholesterol0 mg
    • Sodium369 mg
    • Carbohydrate Total7.4 g
    • Protein12.3 g
    • Phosphorus130 mg
    • Potassium213 mg
    • Fiber0.7 g
    • Calcium36 mg

    Ingredients

    • ½ cup nonfat plain Greek yogurt
    • ⅓ cup mayonnaise
    • 2 tablespoons minced shallot
    • 2 tablespoons sweet chili sauce
    • 2 teaspoons lemon juice
    • ½ teaspoon salt
    • ½ teaspoon ground pepper
    • 3 cups shredded or chopped cooked chicken
    • 1 cup thinly sliced napa cabbage
    • ½ cup chopped red bell pepper
    • 3 tablespoons chopped toasted cashews

    Description

    Sweet chili sauce spikes the creamy yogurt dressing in this healthy chicken salad recipe for a fun taste of Thai flavors. If you don’t have sweet chili sauce, try substituting 1 tablespoon ketchup, 1 teaspoon sriracha, 1 teaspoon honey, 1 teaspoon rice vinegar and a pinch of crushed red pepper flakes. Serve the salad open-face on toasted bread or scoop it atop more shredded napa cabbage.

    Directions

    1. Combine yogurt, mayonnaise, shallot, sweet chili sauce, lemon juice, salt and pepper in a large bowl. Stir in chicken, cabbage and bell pepper. Top with cashews. Serve at room temperature or refrigerate until cold, about 2 hours.

    Tips

    • To make ahead: Refrigerate for up to 3 days.
    © Meredith Operations Corporation. All rights reserved. Used with permission.