Vegan Smoothie Bowl
1 serving
Prep time: 10 minutes
Total time: 10 minutes
Description
Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. Fruit, nuts and seeds are great toppings, but feel free to experiment with whatever you like.Directions
- Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.
- Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
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Calories350 cal
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Total Fat10.4 g
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Saturated Fat3.6 g
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Cholesterol1 mg
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Sodium50 mg
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Carbohydrate Total63.1 g
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Protein8.6 g
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Phosphorus137 mg
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Potassium1057 mg
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Fiber13.3 g
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Calcium236 mg
Ingredients
- 1 large banana
- 1 cup frozen mixed berries
- ½ cup unsweetened soymilk or unsweetened almond milk
- ¼ cup pineapple chunks
- ½ kiwi, sliced
- 1 tablespoon sliced almonds, toasted if desired
- 1 tablespoon unsweetened coconut flakes, toasted if desired
- 1 teaspoon chia seeds