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Thrive On

Vegan Smoothie Bowl

Low SodiumLow PhosphorusLow ProteinVeganVegetarianHeart HealthyDairy-FreeEgg-FreeNo ShellfishGluten-FreeAmericanBreakfast
1 serving
Active time: 10 minutes
Total time: 10 minutes

Nutrition Per Serving

  • Calories350 cal
  • Total Fat10.4 g
  • Saturated Fat3.6 g
  • Cholesterol1 mg
  • Sodium50 mg
  • Carbohydrate Total63.1 g
  • Protein8.6 g
  • Phosphorus137 mg
  • Potassium1057 mg
  • Fiber13.3 g
  • Calcium236 mg


  • 1 large banana
  • 1 cup frozen mixed berries
  • ½ cup unsweetened soymilk or unsweetened almond milk
  • ¼ cup pineapple chunks
  • ½ kiwi, sliced
  • 1 tablespoon sliced almonds, toasted if desired
  • 1 tablespoon unsweetened coconut flakes, toasted if desired
  • 1 teaspoon chia seeds


Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. Fruit, nuts and seeds are great toppings, but feel free to experiment with whatever you like.


  1. Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.
  2. Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.
© Meredith Operations Corporation. All rights reserved. Used with permission.