- Understanding Chronic Kidney Disease
- Kidney Disease Stages
- What to Expect with CKD
- Managing Kidney Disease
- Understanding Acute Kidney Injury
- How Kidneys Work
- Take a FREE CLASS on Kidney Disease
Managing Stress and Kidney Disease
Symptoms of stress
You may notice that stress impacts you in several ways—emotionally, physically, and mentally. It can be difficult to notice stress when you’re in the midst of it, so staying aware of your well-being is important. If you learn to recognize the signs and symptoms of stress, it may make seeking help just a little bit easier.
Tips to manage stress
By its very nature, it’s hard to treat stress on your own. The good news is that you don’t have to do it alone. Talk to your care team. If stress is causing you problems, they can refer you to a counselor or a therapist who can help you. Here are some tips to help you manage stress and look after your health:
Get enough sleep. It’s easy to lose sleep when worries start mounting. Remember, sleep is your best defense against the physical and emotional problems that come with stress.
Follow a healthy diet. Your care team has probably already made some kidney-friendly diet recommendations. If you’re feeling low-energy, talk to your dietitian. It’s surprising just how much of a difference the right foods can make on your energy level.
Get enough exercise. Exercise helps with the symptoms of depression and anxiety by releasing endorphins. It’s also shown to help with self-esteem, which makes it even more rewarding.
Remove yourself from stressful situations. Know when to step back—either emotionally or physically—and reassess your environment and how you’re reacting to it. This might be a five-minute break at work or a walk around the block.
Create calming rituals. Whether it’s meditation, a breathing exercise, or just making a pot of tea, following a simple routine can be soothing.
Build a healthy routine. Start a schedule that includes regular times for dialysis, taking medication and prepping meals. Knowing what to do and when can help with the stress of managing your condition.
Figure out what’s most important to you. Since you’re making changes to your routine, it’s a good time to step back and make sure that you’re spending your time on the things that truly matter to you.
CONSIDER HOME DIALYSIS
Home dialysis may offer more frequent dialysis treatments and greater flexibility—it also helps you achieve better health outcomes.
Considering Home Dialysis Cost vs In-Center
Choosing to treat stage 5 chronic kidney disease (CKD) in the comfort of your own home can be more effective, give you more...
5 Easy Ways to Prevent and Identify an Access Infection
Your dialysis access site is your lifeline—so keeping it healthy is important. Priority one is knowing how to care for your access...