Staying Healthy,
Thriving On Dialysis

Did you know that a healthy lifestyle can help make your dialysis treatments more effective? Feeling better means doing more—and enjoying more. Read on for simple steps to eat healthy, stay active and manage your weight while on dialysis. Plus, learn tips for making the most of your time during treatment, managing your health and thriving.
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Weight management on dialysis

Why Watching Your Weight Is Important

For people with chronic kidney disease (CKD) or end stage renal disease (ESRD), extra weight also increases the risk of type 2 diabetes and high blood pressure. Yearly kidney screening tests are suggested for everyone that is overweight, particularly those with diabetes or high blood pressure.

Making a few changes to your diet could prevent or lower your risk factors. And in some cases, it may even be the key to slowing down or stopping chronic diseases like diabetes, high blood pressure and cardiovascular disease. If you are overweight, it’s important to manage what you eat along with help from your renal dietitian. 

Managing Other Health Conditions


Shopping gets easier with a list of kidney-friendly foods to choose.
Foods to Choose for ESRD

Why all the weigh-ins?

It’s no secret that going through dialysis treatment is going to affect your weight—and you’ll need to control it as much as you can. It’s important that your dialysis team weigh you at every appointment and keep track of any changes.
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Your weight affects how much fluid to remove during dialysis.
Your doctor and nurses will determine your dialysis estimated dry weight without extra fluid.
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If your kidneys start to put out less fluid than you take in, fluid will build up in your body, which is not good.
Dialysis can remove most of this extra fluid, but not all.
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Large weight changes can cause blood pressure changes, headaches, leg cramps, breathing problems and other issues.
To prevent these problems, you may need to drink or eat less than 4 to 5 cups of fluid a day.
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Some people lose weight before starting treatment.
However, you will start to feel better and regain your appetite. Just know that you should only expect to gain perhaps 1 to 2 pounds a week of actual body weight, not fluid weight.
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Controlling how much you drink isn’t always easy, but you can do it.
Just be mindful and follow the plan that your dietitian has created for you. Managing your fluid intake will help you feel better on dialysis and keep you in better health.

Proper portions for weight control

The United States Department of Agriculture’s new MyPlate strategy offers a simple visual for how much real estate each food group should take up on your plate. One easy cue: Fruits and vegetables together should take up half your plate. 


Excess fluid in your body shows up on the scale. Limiting fluids will help you feel better and stay healthier.

Learn How to Manage Fluid Intake

Nutrition for people on dialysis

Because of the impact that dialysis treatment has on your body, the nutritional needs of people treating ESRD with dialysis are quite different than those living with earlier stages of CKD. While many of the dietary guidelines for dialysis are similar to those of chronic kidney disease, there are two key differences once you’re on dialysis treatment: more protein and limited fluids.

Along with receiving your full dialysis treatment on schedule, managing what you eat and drink is one of the biggest factors in your long-term health and your success on dialysis. Your renal (kidney) dietitian will work with you to develop a diet plan that’s customized to your exact nutritional needs—and incorporates all of your favorite flavors.