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    1. About Kidney Disease
      1. OVERVIEW
      2. Understanding Chronic Kidney Disease
      3. Kidney Disease Stages
      4. What Is a Nephrologist?
      5. What to Expect with CKD
      6. Kidney Disease Management
      7. Understanding Acute Kidney Injury
      8. How Kidneys Work
      9. Take a FREE CLASS on Kidney Disease
    2. Treatments
      1. OVERVIEW
      2. Dialysis Basics
      3. Benefits of Home Dialysis
      4. Home Peritoneal Dialysis
      5. Home Hemodialysis
      6. Sign up to Talk to a Home Dialysis Expert
      7. In-Center Hemodialysis
      8. Transplant
      9. Insurance & Managing Costs
      10. Choosing Not to Treat
    3. Life On Dialysis
      1. OVERVIEW
      2. Your Emotional Health While on Dialysis
      3. Staying Engaged
      4. Staying Healthy
      5. Dialysis Travel Services and Information
      6. Tips for Loved Ones
      7. PatientHub
    4. Recipes & Nutrition
      1. OVERVIEW
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      3. Managing Your Diet
      4. Fluid Management on Dialysis
      5. Dialysis Diet Planning
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    Find a Dialysis Center

    Find a Dialysis Center

    Find a Dialysis Center
    Permission to detect location was denied Current location could not be determined
      Try a detailed search

      Need help? Call 1-888-373-1470

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      1. About Kidney Disease
        1. Understanding Chronic Kidney Disease
          1. Symptoms
          2. Risk Factors
          3. Causes
          4. Diagnosis and Testing
          5. GFR Calculator
        2. Kidney Disease Stages
          1. Stage 1
          2. Stage 2
          3. Stage 3
          4. Stage 4
          5. Stage 5
        3. What Is a Nephrologist?
        4. What to Expect with CKD
        5. Kidney Disease Management
          1. Kidney Diet Basics
          2. CKD Medications
          3. Your Kidney Care Team
          4. Diabetes
          5. High Blood Pressure
        6. Understanding Acute Kidney Injury
          1. Acute Kidney Injury Treatment and Recovery
        7. How Kidneys Work
        8. Take a FREE CLASS on Kidney Disease
      2. Treatments
        1. Dialysis Basics
          1. How Does a Hemodialysis Machine Work
          2. Starting Dialysis
          3. Types of Dialysis Access
          4. Your Care Plan
          5. Dialysis Medications
          6. Monitoring Your Lab Results
        2. Benefits of Home Dialysis
        3. Home Peritoneal Dialysis
          1. What to Expect
          2. Getting Prepared
          3. PD Access
          4. PD Training
          5. PD Monitoring
          6. Your Care Team
        4. Home Hemodialysis
          1. What to Expect
          2. Getting Prepared
          3. HD Training
          4. HD Monitoring
          5. Your Care Team
        5. Sign up to Talk to a Home Dialysis Expert
        6. In-Center Hemodialysis
          1. In-Center Treatment Options
          2. What to Expect
          3. Types of Vascular Access for Hemodialysis
          4. Your Care Team
          5. How to Choose a Center
        7. Transplant
          1. Finding a Kidney Donor
          2. Considering Kidney Donation
        8. Insurance & Managing Costs
          1. Understanding Medicare Coverage
          2. Understanding Medicare Advantage
          3. Understanding Employer Plans
        9. Choosing Not to Treat
      3. Life On Dialysis
        1. Your Emotional Health While on Dialysis
          1. Managing Your Emotions
          2. Talking About Dialysis
          3. Intimacy
          4. Body Image and Dialysis
          5. Building Your Dialysis Support Network
        2. Staying Engaged
          1. Tips for Working While on Dialysis
          2. In-Center Activities
          3. Hobbies
        3. Staying Healthy
          1. Managing Your Time on Dialysis
          2. Dialysis & Exercise
          3. Weight Management
          4. Avoiding Infection
          5. Managing Multiple Conditions
          6. Fighting the Flu
        4. Dialysis Travel Services and Information
        5. Tips for Loved Ones
          1. In-Center Hemodialysis
          2. At-Home Hemodialysis
          3. At-Home Peritoneal Dialysis
        6. PatientHub
      4. Recipes & Nutrition
        1. Recipes
        2. Managing Your Diet
          1. Eating Well on a CKD Diet
          2. Eating Well on a Dialysis Diet
          3. Salt and Kidney Disease
          4. Potassium and Kidney Disease
          5. Phosphorus and Kidney Disease
          6. Talking With Your Dietitian
        3. Fluid Management on Dialysis
        4. Dialysis Diet Planning
          1. Kidney-Friendly Shopping
          2. Eating Out
          3. Holiday Diet Tips
          4. A Chef’s Advice | Chef Aaron McCargo on Kidney Friendly Meals
        5. Cookbooks
      5. Thrive Central
        1. CKD
        2. Dialysis
        3. Diet & Nutrition
        4. Stories
        5. Wellness
        6. See All
      Staying Healthy
      Staying Healthy
      OVERVIEW Managing Your Time on Dialysis Dialysis & Exercise Weight Management Avoiding Infection Managing Multiple Conditions Fighting the Flu
      1. Home
      2. Life On Dialysis
      3. Staying Healthy
      4. Dialysis & Exercise

      Make Exercise Part of Your Every Day

      Share:
      No need to take up a sport or join a gym—exercise is any kind of physical activity, so don’t think you can’t do it. Simply taking a walk is exercise that provides you with immediate and ongoing benefits.

      Doing just a little more physical activity every day is great for your health—and getting into a regular exercise routine is even better. Of course, you should always talk to your doctor before beginning any kind of exercise program.
      Aerobic activity.
      From stretching while watching TV to more aerobic activities like swimming, physical exercise offers these benefits:

      • Enhances your mood
      • Helps your body become stronger
      • Increases flexibility 
      • Relieves stress

      Simple steps to get started

      1. Choose an activity you’ll enjoy. This is absolutely the number-one thing to consider. You’re much more likely to keep doing something you love.
      2. Start slowly and sensibly. You don’t have to run a marathon on your first day. Just dedicate 10 or 15 minutes to something as simple as walking around your neighborhood or actively cleaning your house—and build from there.
      3. Exercise with a friend. You can motivate each other—the buddy system really works.
      4. Use a smartphone or pedometer. Consider wearing a pedometer or downloading an app to track your exercise progress and provide encouragement to keep you going.
      5. Set goals and reward yourself for reaching them!

      Activities to try 3 times per week:

      Aerobic activities include swimming, walking, bowling, stretching, tennis, pilates and more.
      a group of people playing dominos

      REQUEST A HOME DIALYSIS CONVERSATION

      Home dialysis can mean fewer food restrictions, less medication, and more flexibility with treatment schedules.
      Speak To An Expert



      Ron's story

      “I love going to Lake Okeechobee. I still do the things I like to do.”

      —Ron, on dialysis until transplant in 2018
      Watch Ron’s Dialysis Story

      How much exercise is too much?

      It’s great that you’re exercising but don’t overdo it. Before you start any kind of exercise program, ask your doctor what level and types of fitness are right for you. Contact your doctor immediately if you experience any pain or swelling, nausea, blurred vision, shortness of breath or irregular heartbeats and/or chest, neck or jaw pain.

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