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    1. About Kidney Disease
      1. OVERVIEW
      2. Understanding Chronic Kidney Disease
      3. Kidney Disease Stages
      4. What Is a Nephrologist?
      5. What to Expect with CKD
      6. Kidney Disease Management
      7. Understanding Acute Kidney Injury
      8. How Kidneys Work
      9. Take a FREE CLASS on Kidney Disease
    2. Treatments
      1. OVERVIEW
      2. Dialysis Basics
      3. Benefits of Home Dialysis
      4. Home Peritoneal Dialysis
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      7. In-Center Hemodialysis
      8. Transplant
      9. Insurance & Managing Costs
      10. Choosing Not to Treat
    3. Life On Dialysis
      1. OVERVIEW
      2. Emotional Health
      3. Staying Engaged
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      6. Tips for Loved Ones
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    4. Recipes & Nutrition
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    Find a Dialysis Center

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      1. About Kidney Disease
        1. Understanding Chronic Kidney Disease
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      Dialysis Diet Planning
      Dialysis Diet Planning
      OVERVIEW Kidney-Friendly Shopping Eating Out Holiday Diet Tips A Chef’s Advice
      1. Home
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      3. Dialysis Diet Planning
      4. Holiday Diet Tips

      Kidney-Friendly Eating Tips for the Winter Holidays

      Share:
      The biggest challenge around holiday eating is finding kidney-friendly foods that won’t shatter your sensible eating habits. Finding foods that are not too salty and with no phosphate additives can be tough. Take a look at the tips below for some practical suggestions.

      Plan Ahead

      • Eat a high protein breakfast. This helps control your hunger and portion sizes at your holiday meal.  
      • When attending a social gathering, bring a dish to share that will be healthy for you, and great for everyone. 
      • Plan your holiday meal using renal friendly recipes. Use the recipe links below to help you make your shopping list. 

      Shopping For Your Kidney-Friendly Holiday Meal

      • Choose apple cider instead of eggnog to keep your beverage choice renal friendly.
      • When grocery shopping, look for a fresh turkey. Frozen turkeys may be injected with sodium phosphates. If you see the letters “p h o s” in the ingredient list, beware! That means phosphates are added. Look for a turkey with no added phosphates.
      • Cranberry sauce is a great choice for a lower potassium fruit, and it makes a colorful addition to your holiday meal.
      • Use a non-dairy whipped topping or aerosol whipped cream instead of ice cream to make your dessert festive. Non-dairy whipped toppings may contain phosphate additives; if you see the letters “p h o s” on the ingredient list, look for another brand without phosphate additives. 
      • Select fresh ingredients when possible. For example: Fresh or frozen green beans are better than canned. If you prefer canned, choose no added salt or a low sodium version. 
      • Purchase the ingredients to make your dressing or stuffing yourself! Boxed dressing and stuffing mixes are easy to prepare, but tough on salt and phosphorus control.

      Kidney-Friendly Holiday Meal Preparation

      • Make your own gravy using drippings from the turkey; it will be less salty than gravy from mixes and jars. You can never beat the taste of a fresh homemade turkey gravy!
      • Double boil potatoes and other vegetables to reduce potassium and make them a healthier choice for your holiday meal.
      • Reduce or cut out the salt from any recipe to make it more “renal friendly”. Start by reducing the amount in half.

      Enjoying your Holiday Meal

      • Protein first! Aim for a healthy intake of protein - 4 to 5 ounces, whether it’s turkey or another protein food.
      • Stick to 1, eight-ounce drink and sip slowly to help limit fluids.
      • Just say “NO” to salt and salty foods.
      • Remember to have your phosphorus binders with you at your holiday meal.
      • Use a smaller plate to help control portion sizes.
      • Select a small slice of a lower potassium fruit pie instead pumpkin, sweet potato or nut pies.
      • Do you want second helpings? Wait 10 minutes and if still hungry, go back for more turkey and vegetables.

       

       

      Kidney friendly recipes

      FIND YOUR NEW FAVORITE RECIPE

      Kidney-friendly cooking just got tastier! Get big-and-bold flavorful recipes for breakfasts, lunches, dinners, snacks and desserts on a kidney diet.

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