Spicy Tofu Scrambler

A mixture of spices and veggies makes this vegan, protein-packed tofu scrambler a tasty breakfast alternative. You won’t even miss the eggs!

tofu recipe

: Serves 2 (1 serving = ½ cup)


  • 1 teaspoon olive oil
  • ¼ cup red bell pepper, chopped
  • ¼ cup green bell pepper, chopped
  • 1 cup firm tofu
  • 1 teaspoon onion powder
  • ¼ teaspoon garlic powder
  • 1 clove garlic, minced
  • ⅛ teaspoon turmeric

Nutrition Per Serving

Calories 219 cal
Total Fat 13 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Carbohydrates 9 g
Protein 21 g
Phosphorus 256 mg
Potassium 394 mg
Dietary Fiber 2.2 g
Calcium 118 mg


  1. In a medium-sized, nonstick skillet, sauté garlic and both bell peppers in olive oil.
  2. Rinse and drain tofu and crumble it into the skillet. Add the remaining ingredients.
  3. Stir and cook on low to medium heat until the tofu turns a slight golden brown, about 20 minutes. Water will evaporate out of the mixture.
  4. Serve tofu scrambler warm.

Contributed by: Carol Sowers, Roanoke, Virginia.