Spicy Tofu Scrambler
Serves 2 (1 serving = ½ cup)
Prep time: 10 minutes
Total time: 30 minutes
Description
A mixture of spices and veggies makes this vegan, protein-packed tofu scrambler a tasty breakfast alternative. You won’t even miss the eggs!
Directions
- In a medium-sized, nonstick skillet, sauté garlic and both bell peppers in olive oil.
- Rinse and drain tofu and crumble it into the skillet. Add the remaining ingredients.
- Stir and cook on low to medium heat until the tofu turns a slight golden brown, about 20 minutes. Water will evaporate out of the mixture.
- Serve tofu scrambler warm.
TIP: Check Nutrition Label and choose Tofu options with less than 10% calcium
Contributed by: Carol Sowers, Roanoke, Virginia.
Nutrition Per Serving
-
Calories213 cal
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Total Fat13 g
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Saturated Fat2 g
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Trans Fat0 g
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Cholesterol0 mg
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Sodium24 mg
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Carbohydrates10 g
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Protein18 g
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Phosphorus242 mg
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Potassium467 mg
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Dietary Fiber2 g
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Calcium274 mg
Ingredients
- 1 teaspoon olive oil
- ¼ cup red bell pepper, chopped
- ¼ cup green bell pepper, chopped
- 1 cup firm tofu (choose less than 10% calcium)
- 1 teaspoon onion powder
- ¼ teaspoon garlic powder
- 1 clove garlic, minced
- ⅛ teaspoon turmeric