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      1. Home
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      5. Spicy Beef Stir-Fry Recipe

      Spicy Beef Stir-Fry

      Asian inspired, this take on the classic stir-fry combines tender strips of beef with red chili and bell peppers for a protein-packed entrée that’s great for any night of the week.

      beef stir-fry recipe

      : Serves 4 (1 serving = 1 cup)

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      Ingredients

      • 2 tablespoons cornstarch
      • ¼ teaspoon sesame oil
      • ½ teaspoon sugar
      • 2 tablespoons water
      • 1 large egg, beaten
      • 3 tablespoons canola oil
      • 12 ounces beef round tip, sliced
      • 1 cup green bell peppers, sliced
      • 1 cup onions, sliced
      • ¼ teaspoon ground red chili pepper (or to taste)
      • 1 tablespoon sherry
      • 2 teaspoons soy sauce, reduced sodium
      • Optional garnish: parsley

      Nutrition Per Serving

      Calories 285 cal
      Total Fat 18 g
      Saturated Fat 4 g
      Trans Fat 0 g
      Cholesterol 99 mg
      Sodium 176 mg
      Carbohydrates 10 g
      Protein 20 g
      Phosphorus 215 mg
      Potassium 429 mg
      Dietary Fiber 1.4 g
      Calcium 38 mg

      Directions

      1. In a large bowl, combine 1 tablespoon cornstarch with 1 tablespoon water, then mix with the beaten egg, 1 tablespoon canola oil and beef. Marinate for 20 minutes.
      2. In a separate bowl, combine the rest of the cornstarch and water. Set aside.
      3. Heat the remaining 2 tablespoons of canola oil in a skillet and add the meat mixture. Cook until the meat begins to brown.
      4. Add green bell peppers, onion and chili pepper. Add sherry, and then stir-fry it all for 1 minute. Add soy sauce, sugar and sesame oil.
      5. Thicken with cornstarch and water mixture.

      Optional: Garnish beef stir-fry with parsley.

      Contributed by: Ting Ping Chueng-Yeh, Aiea, Hawaii.

      "It’s a lifestyle—not a diet. You can eat out. You can go to a party. It’s doable!"

      —Diana Croxton

      Registered Dietitian, LD/N
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