Egg Fried Rice

A delicious, easy-to-make Asian-inspired dish for those who are always on the go. This egg fried rice recipe combines scrambled eggs, rice, green onions, peas and bean sprouts for a filling and satisfying meal that’s perfect for vegetarians.

egg fried rice

: Serves 10 (1 serving = ½ cup)


  • 2 teaspoons dark sesame oil
  • 2 eggs
  • 2 egg whites
  • 1 tablespoon canola oil
  • 1 cup bean sprouts
  • ⅓ cup green onions, chopped
  • 4 cups cooked rice, cold
  • 1 cup frozen peas, thawed
  • ¼ teaspoon ground black pepper

Nutrition Per Serving

Calories 137 cal
Total Fat 4 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 37 mg
Sodium 38 mg
Carbohydrates 21 g
Protein 5 g
Phosphorus 67 mg
Potassium 89 mg
Dietary Fiber 1.3 g
Calcium 20 mg


  1. Combine the sesame oil, eggs and egg whites in a small bowl. Stir well and set aside.
  2. Heat canola oil in a large nonstick skillet over medium-high heat.
  3. Add egg mixture and stir-fry until done.
  4. Add bean sprouts and green onions. Stir-fry for 2 minutes.
  5. Add rice and peas. Continue to stir-fry until heated thoroughly.
  6. Season with black pepper and serve immediately.

Contributed by: Murray Randall, Berwyn, Illinois.