Chocolate Smoothie
Serves 4 (1 serving = 6-ounce glass)
Prep time: 5 minutes
Total time: 5 minutes
Description
Whip up a quick liquid meal in almost no time. Blend condensed and evaporated milk with cinnamon, nutmeg, ice and chocolate-flavored whey protein.
Directions
- Mix all ingredients except cinnamon in blender on high until smooth, approximately 1–2 minutes.
- Top with whipped cream and sprinkle with cinnamon to garnish.
Nutrition Per Serving
-
Calories142 cal
-
Total Fat4 g
-
Saturated Fat3 g
-
Trans Fat0 g
-
Cholesterol18 mg
-
Sodium134 mg
-
Carbohydrates17 g
-
Protein10 g
-
Phosphorus162 mg
-
Potassium247 mg
-
Dietary Fiber0.9 g
-
Calcium204 mg
Ingredients
- 2 scoops chocolate-flavored whey protein
- 2 cups ice
- ½ cup evaporated milk
- ¼ cup condensed milk
- ¼ teaspoon ground cinnamon
- Pinch of nutmeg